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7 Proven Weight Loss Tips For Teenagers
I won’t try to sell you anything. All I will do is give you information on how to lose weight through safe and successful tips. The rest is up to you.
The first and most important rule of weight loss in teenagers
1. Eat healthy! Hunger is not the solution
Every now and then we hear of a teenage girl who is starving herself to lose weight quickly in order to attend a special function, dance or prom. The person I have in mind was about eighteen years old, let’s say her name was Brandi. Brandi wanted to lose approximately 22 pounds in 5 weeks to attend a wedding as a bridesmaid. She wanted to be noticed by her friends, and in particular by a boy.
During that time period, the most weight Brandi could hope to lose and maintain her health was between 10 and 12 pounds. In his effort and without receiving the advice of his doctor, he decides to starve himself. So he left and starved himself until he reached his desired weight.
What happened? Later, I learned that he lost about 8 pounds in two weeks. During this time he developed spots on his face and body. Yes, you got that right, Brandi was unable to attend the wedding as a bridesmaid. Brandi spent several weeks under her doctor’s care to undo the damage she had done to her body by starving herself. Teenagers, let this incident be a warning to you! “When we stop eating, we stop giving our body the nutrition it needs to stay healthy and it starts to malfunction.”
2. Eating healthy is better than “dieting”
The main reason adults experience weight problems and eventually become ill is because they go on drastic measures or unhealthy weight loss diets during their teenage years. Diets for teenagers should not be considered until their physical growth is complete. This achievement in teenagers usually occurs around the age of 18.
Until then, teenage weight loss should not be considered without consulting your doctor. He will recommend a dietitian who can recommend a safe and healthy diet. A diet that allows for healthy growth and weight loss control.
3. Can diet cause health problems in teenagers?
Yes, dieting can cause health problems in teenagers. During your teenage years, between the ages of 12 and 17, approximately 90% of your body structure and adult bone mass is established as a foundation. This is not the time to deprive your body of the essential vitamins it needs like calcium, vitamins C and D.
During these years, even a short period of “strict dieting” could lead to a low level of bone density. Low bone density weakens your bones in later years; they become brittle and are susceptible to fractures and breaks.
A teen’s diet can also lead to low levels of folic acid and iron, which can prevent him from becoming anemic. An anemic individual tends to be constantly tired. His intellectual performance is impaired.
There are other health problems associated with teenage “strict diets”, but there are too many to mention here.
4. What does healthy eating really mean?
Teens, as long as you eat a variety of foods from the 5 big food groups (fruits, vegetables, grains). [rice, pasta, oats etc] lean meats, dairy, low-fat) in the right portions you should get all the nutrition you need.
5. Are certain foods off limits?
No, eating healthy does not mean depriving yourself of higher calorie foods such as ice cream, pizza, cheeseburgers, etc. You can enjoy all of these foods and others in moderation.
6. Snack on fruit to satisfy your sweet tooth
Bring freshly cut fruit snacks to school. You can also include some walnuts or Brazil nuts to munch on
7. General rule of eating well
Make sure that half of your plate contains vegetables and the remaining half is divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni and the vegetables and fruits.
Sometimes teenagers who are trying to lose weight find themselves with severe hunger pangs; in these situations, they may consider supplementing their weight loss program by using a natural appetite suppressant pill like Hoodia Gordonii Plus, which is virtually 100% pure.
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