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Baby Sleep Technique – Who Knew Pavlov’s Dogs Could Help Your Baby Sleep?
Pavlov’s dogs paved the way to help your baby sleep. For real!
Anyone who has heard of Ivan Pavlov or his experiment with his dogs can appreciate the benefits of conditioning. In a few words, Dr. Pavlov trained his dogs to salivate at a bell simply by constantly ringing the bell before feeding them. Over time, the dogs got used to the schedule and eventually associated the bell with food. Easy, right? The bell was a “feed cue” and the dogs reacted accordingly when they heard it.
“That’s great… but I don’t have a dog drool problem. I have a baby sleep problem!”
It’s the same concept! Of course, your baby is NOT a dog, but you should condition him just the same. You should review your baby’s evening routine and choose “sleep cues” that you can use to help train him to know when it’s time to go to bed and to respond when he notices that he’s tired and mentally prepares to go to sleep. .
What a great concept, huh? Be careful, though, because it’s not as easy as it seems. There are two main components you have to get right or it just won’t work.
first, you need to have a consistent schedule planned for your baby. This is of great importance because:
- a calendar = consistency
- consistency = predictability
If you consistently stick to the same bedtime every night, your baby will be able to predict what’s coming next and will eventually realize that your cues mean it’s time to go to sleep!
second, you must choose hints from your schedule or create them if they don’t exist. One of the cues that my wife and I used (and still use) with our three children is bath time. All of our kids know that when it gets dark and we start talking about bath time, it’s time to start our nighttime routine. After bathing we put on our pajamas and go through other sleep cues, which reinforce our schedule and let our children know it’s time to sleep!
And here’s how Dr. Pavlov and his dogs can help you condition your baby to sleep through the night.
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