How Much Does Our Brain Shrink By 70 Years Old NLP for Weight Loss

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NLP for Weight Loss

One of the fascinating aspects of Neuro-Linguistic Programming (NLP) is the ability to apply simple but effective techniques to create behavioral change and usually very quickly.

One such technique that I have used and taught to my own clients is known as the Swish Pattern. We can use the NLP Swish pattern for weight loss by eliminating cravings for unhealthy foods such as chips (fries), chocolate, cakes and even alcohol.

The noise sends the brain in a new direction, so the person ends up being forced to eat the healthy food, instead of forcing themselves to eat the chocolate bar. The standard swish is believed to be effective with around 70% of the population.

When using the Swish technique, you must find the “cue image” that initiates the behavior. It is important to find the visual cues that occur immediately before the unwanted behavior. The reference image might be seeing your hand as it approaches the chocolate bar, just before you eat it. Once we have this image, we make a big, associated image of it that we see with our own eyes. Once we have it in place, we can put it aside for now.

Now, we find a behavior that we would rather do than eat chocolate, maybe eat an apple or a pear for example. The desired behavior should be “similar behavior” such as eat for eat, drink for drink. We then see this desired behavior in a dissociated way, almost as if we were watching ourselves on a movie screen. Make that desired behavior really compelling and desirable.

Now let’s put the swish technique into perspective. Imagine the reference image and make sure you see it with your own eyes (associate). Make this a big picture that you can see, feel or imagine in your mind.

Now overlay the desired image over the reference image and make sure it is a very small image in the center of the reference image. It is important that you see yourself dissociated in the desired image, that is, as you look at the desired image you see yourself eating the healthier option.

Once you have these two images in your mind, it’s time for the noise. The swish is performed very quickly, about 1.5 seconds. See your image as you want to quickly get bigger and brighter, as the reference image shrinks and becomes dim and overwhelmed. Then clear your visual screen or open your eyes. Repeat this process 5 times, faster each time.

When the scream is successful, it will be difficult to maintain the reference image, it will be spontaneously replaced by the desired self-image, which may or may not be conscious. The beauty of this technique is that it is very quick and an effective tool in your arsenal for losing weight and making healthier food choices.

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