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How to Lose 50 Pounds in 11 Weeks – 5 Things You Must Do
Trying to lose 50 pounds in 11 weeks may seem like a formidable task, but I assure you, it can be done.
I’m assuming you’re not interested in using diet pills, appetite suppressants, surgery, or any other junk to lose 50 pounds in 11 weeks, which is good…because I hate that stuff. Don’t get me wrong, they have their place in certain situations, but in most cases, they are an unnecessarily extreme measure.
When you consider that a gastric bypass operation can cost between US$25,000 and US$35,000, you have to question whether the advice given to some people to do it is in their best interest or that of the surgeon and their pocketbook.
Trying to lose 50 pounds in 11 weeks can be a difficult challenge, but there are a few things you can do to make your life easier.
Here are 5 top tips to follow when trying to lose 50 pounds in 11 weeks.
1) Believe in yourself / set goals
The first and most important thing is to put yourself in the right frame of mind. This may sound strange, since you already know you want to lose 50 pounds in 11 weeks… and what do I mean?
Well, don’t worry, I’m not going to go all Tony Robbins on you and make you jump up and down in a euphoric state (although there is some truth to it). Rather I’m saying you need a clear picture of where you want to be and focus on that. You need to feel like you’ve already managed to lose 50 pounds in 11 weeks… think about it… how does it really work? feel. Are your co-workers inspired and envious of your new body and transformation? Do you have the confidence you’ve been missing to ask that hot guy or girl you’ve had your eye on forever?
Just by imagining it in your mind you will be able to set goals for your success and believe that you can lose 50 pounds in 11 weeks. Goals will be the checkpoints of your journey, self-confidence will be the fuel that keeps you going.
2) Find a good coach and surround yourself with good like-minded people
This is an essential and often overlooked part of trying to lose 50 pounds in 11 weeks. Many people don’t realize that who they surround themselves with plays a big role in their self-confidence, attitude and overall motivation and determination. It has been said that a person is the average of the 5 to 10 people they spend the most time with, and this refers to health, wealth, ambition, aspiration, relationships, family, etc. This is not a hard and fast rule, but I feel there is some truth to it.
Trying to lose a lot of weight quickly is going to be demanding, so you want to surround yourself with positive people who love you, not people who are waiting for you to fail so they can tell you. “I told you so!”
Now, I’m not saying that you should just give up and avoid your family and friends, but find people who have similar goals and understand your situation. Finding people who have been where you are now and achieved your goals can give you a real push to do the same. Why do you think things like Weight Watchers clubs are so successful? It’s because they bring all these people together and help each other.
Where can you find these people? There are tons of forums online where you can find people who are trying to lose weight. Just going to Google or Yahoo and typing in something like “weight loss + forum” (without the quotes) will bring up all kinds of great stuff. There are also tons of weight loss and fitness programs online that you can follow to lose 50 pounds in 11 weeks.
The same goes for your trainer, coach or training program you choose to follow. Are they supportive yet ambitious, and push you when the going gets tough? If not, find one that is.
3) Eat a healthy diet
Obviously, diet and nutrition are critically important when trying to lose 50 pounds in 11 weeks. Taking in too many calories will mean you always gain weight, period. Therefore, you will need to create one caloric deficitby taking in fewer calories than you burn, forcing your body to burn fat stores and use it as energy.
Finding the right diet is important, and many people get it wrong. Starving yourself is a big no-no. You may lose a few pounds in the first few days, but it won’t last as your body will go into starvation mode and slow down your metabolism to burn less fat (it’s your built-in survival mechanism), making it even more difficult. to lose 50 pounds in 11 weeks.
So what can you do? Eat more! Yes, eating smaller meals more regularly will keep your metabolism at a higher rate, and this, combined with exercise, will help you shed pounds faster.
Fibrous green vegetables like broccoli, green beans, asparagus, and lettuce are great healthy foods that can help you burn fat, and it’s nearly impossible to overeat. Eating more later in the day along with a good lean protein like chicken breast is one of the best methods to lose weight as fast as possible and lose 50 pounds in 11 weeks.
4) Follow a good exercise plan
Without exercise, even the best diet plan in the world will struggle to help you lose 50 pounds in 11 weeks. You need to exercise to get the most out of it caloric deficit we mentioned before. It will create the furnace where you burn off those unwanted pounds.
Regular exercise also helps your mind, confidence and overall health. By tightening, toning and growing muscle, you also help your body burn fat faster. Did you know that muscle can actually help burn fat? So the more muscle you have, the more fat you can burn, because your metabolism will work faster with more muscle.
Find a good workout and exercise plan, with a good variety of cardio work for your overall fitness, resistance and toning exercises like push-ups and sit-ups, and some light weight training.
5) Stick to it!
This is the most important and often the most difficult thing when trying to lose 50 pounds in 11 weeks. The best diet, exercise routine, trainer and goals mean nothing without the small action of actually going and doing it. Things may get tough over the next 11 weeks, but sticking with it and sticking with it will show results, and you’ll be surprised at what you achieve. When you see a little success, you’ll be hungry for more, and then it’ll be so hard to stop the momentum building, that 50 pounds in 11 weeks will feel like cake!
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