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Trekking to Lose Weight

When I think of all the people I’ve met trekking over the past 7 years, I can’t remember anyone saying they were trekking to lose weight. Some may not have felt comfortable admitting it, but I think that, by and large, weight loss is not a big factor in why people trek. But honestly, why not? Many of my friends are almost obsessed with losing weight and maintaining their ideal body shape. I guess it’s a matter of mindset. Or maybe it’s not as fashionable to go hiking in nature as it is to go to a trendy gym to exercise for an hour or two every now and then. God knows… But the truth is that trekking is one of the best ways to lose weight! don’t you believe me Continue reading.

When you work out at the gym, do aerobics, or any high-energy sport, you can expect to burn about 4-800 calories per hour. Compare this to trekking and you will find that trekking is on the low end of that range. While trekking, a “typical trekker” burns about 4-500 calories per hour. So why is trekking so great for weight loss?

The two main reasons are:

1. When you walk, you do it all day. You burn calories from morning to night, not just for a couple of hours at the gym.

2. On the trekking route you are away from the temptations of everyday life, the cookie jar, junk food restaurants, etc.

Let’s look at the math.

Let’s say you’re a bit like me, male, about 30 years old, about 160 lbs / 72 kg.

1. You go hiking and carry 15-20 pounds (7-10 kg) of extra gear in your pack. Take a nice hike that is a bit tough, but still nice. You walk 8 hours a day, burning 500 calories per hour. That’s 4000 calories you burn right there. You’ll probably burn another 1500 calories while you rest the rest of the day.

TOTAL CALORIES BURNED: 5500 CAL/DAY

2. Do intense sports or training, on average one hour a day. This will burn 800 calories. In addition to this, you lead a normal life, with moderate activity, going to school, the office or light physical work, shopping, housework, etc. Because of this, your body will burn about 2700 calories a day.

TOTAL CALORIES BURNED: 3500 CAL/DAY

Do you see my point?

When trekking, you burn 2,000 more calories a day, compared to doing an intense workout! Well, at least in this example. The exact numbers are up to you. If you are heavier, carry a heavier backpack, walk longer, on harder terrain, etc., you will burn even more calories. If you’re smaller and take it easy, you’ll burn less. But these numbers are pretty typical.

It’s true that you probably eat a little more while trekking. But many of the extra calories burned will usually come from burning body fat. Trekking is a sustained activity, so it is easier for the body to burn body fat, at a slow but steady pace.

And in addition to being great for weight loss, trekking brings you closer to spectacular natural landscapes and also to your own body. I don’t walk because I want to lose weight. I do it for the pleasure and the feeling it gives me whenever I have a few days off or a couple of weeks to spare somehow. And even though I’m not overweight, I always come back much thinner and for some reason with a fresh and positive outlook on life!

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