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Omega 3 While Pregnant – Learn Why it is Important to Take an Omega 3 Supplement During Pregnancy

Everyone is aware of the importance of good nutrition during pregnancy. Not only is it crucial for the health of the mother, but it is vital for the healthy development of the fetus. The baby needs all the same nutrients that a healthy adult would, but some are needed in larger amounts than are normally found in the mother’s diet. Some things are more important during specific stages of a baby’s growth and development, such as the increased need for omega 3 fatty acids during the last three months of pregnancy. This is the stage where the baby’s brain is doing most of its growth, so it is absolutely vital to support this growth properly.

Omega 3 fatty acids are actually a type of polyunsaturated fat, but not the kind that causes weight gain. Instead, these nutrients are the building blocks needed to support brain functions such as cognition, memory, attention span, and other functions associated with intelligent behavior. They are not created by the body, so we must get the amount we need each day from our daily diet. Unfortunately, some of the richest sources of this brain-boosting substance are found in cold-water fish that also tend to be contaminated with toxins, so they should only be consumed in limited amounts during pregnancy.

Because of these dietary limitations, doctors often recommend that pregnant women take a good omega 3 supplement. The average recommended dose is 250 mg. daily, especially in the last stages of gestation when around 70% of fetal brain development takes place. Without supplements, the baby will end up drawing it from the mother. Because it is mainly stored in the brain, it is estimated that the mother could have up to 3% of her brain cells dying due to a deficiency of this crucial nutrient. A high quality Omega 3 supplement will support the health of both mother and baby.

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