How Much Does The Average 27 Year Old Make Uk Iodine Supplements – Breast Cancer and Breast Disease

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Iodine Supplements – Breast Cancer and Breast Disease

One way to assess a person’s iodine intake or level is by testing the concentration of iodine in their urine. This method is widely used in research to assess the connection between various diseases and iodine levels in individuals and various populations.

Although the urine iodine test is considered reliable, it only measures the outflow of iodine from food ingested in the previous 48 hours. However, it remains useful for research and is the only means of measuring iodine we have.

Iodine intake in the UK, USA and Japan

Based on a 2000 article published in Causes and controls of cancer this urine iodine test showed that the average iodine intake of adults in the United Kingdom and the United States was approximately 166 and 209 mcg per day, respectively, while the Japanese had a much higher intake of 3,400 mcg. These higher levels of iodine found in the Japanese make sense, as their higher consumption of seaweed is a key source of iodine.

The article goes on to say that in the “developed” world Japan has one of the lowest age-related breast cancer death rates at 6.6 per 100,000. In the UK and US these rates are 27.7 and 22.0 respectively.

It should be noted that iodine has been extensively reviewed in many journals for its beneficial effects for breast conditions such as fibrocystic breasts and breast mastalgia (pain).

Breast cancer cells do not appear overnight from healthy breast cells. There is a progression from normal to atypical (cystic or abnormal), which is known as benign breast disease. This BBD can progress to malignancy.

I propose as others have that the real benefits of iodine and the iodine-rich diet found in populations such as Japan are in the reduction of BBD and abnormal breast tissue.

Breast disease and family history of breast cancer

Anyone with BBD or a family history of breast cancer should be informed about the benefits of iodine and iodine and how to use it in safe doses.

The Endocrine Journal starting in 1993, assessed the iodine levels of 4,138 men and women using the urinary iodine test and found that their daily intake averaged about 5 mg of iodine per day. This study helps to estimate a safe daily intake of iodine and to understand why the UK and US daily intake of approximately 200 mcg is not sufficient.

However, remember that we are talking about iodine from a food source and food is never made up of just one nutrient. The other very important trace element found in algae is selenium and it is found in almost the same concentration as iodine.

Yes, our general population is severely deficient in iodine and iodide AND also in selenium. Selenium has numerous benefits and is essential for our body to produce glutathione, our main antioxidant and anti-inflammatory.

We seek the cure for breast cancer, but it can be found in the prevention of breast disease through the use of this miraculous trace mineral iodine.

Thanks,

Dr. Alexander Haskell, ND

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