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Protein Diet – How Does It Work?
Do you really want to liquidate your excess weight for good? Then find a healthy lifestyle that makes it easier for you to maintain your weight.
A protein diet or high protein diet is a great way to eat tasty and healthy food. The big advantage of the protein diet is that you won’t go back to eating unhealthy foods because you get enough food to prevent snacking.
A protein-rich meal is never boring, there are many delicious recipes to prepare. You just have to eat differently. Once you master this, it’s very easy to keep it full. Foods rich in protein ensure that your body is full and burns more calories to always maintain the weight.
How does the protein diet work?
With a protein diet, you limit the number of carbohydrates you get, which means you absorb less sugar. By eating more protein you need less carbohydrates, which avoids sugar spikes and unnecessary fat intake. Our body needs enough nutrients to function properly. The following three building materials are required to function properly.
Fats: Everyone needs fats, this is a form of fuel. You need fat to build cells and absorb vitamins. Fats are broken down into small particles, these are also called fatty acids.
Fatty acids release energy, this energy is necessary for the development of the eyes, the nervous system and the brain. In addition, fatty acids are also important for your immune system.
Proteins: Another fuel is proteins. Protein is needed to build and maintain muscle. Protein is one of the three most important fuels your body needs.
Proteins are not absorbed quickly by the body because they are made up of different amino acids. To process proteins, they must be digested in the stomach and intestines. After this digestion, loose amino acids remain that the body can absorb.
The high-protein diet ensures that there are several times to eat during the day so that the proteins are always digested.
Carbohydrates: Carbohydrates are important for keeping the body at the right temperature. You can find carbohydrates in a variety of food sources, including potatoes, bread, fruits, vegetables, legumes, and sugar.
If you eat a lot of carbohydrates, your body will get a lot of sugars. If a lot of sugars go in, they turn into fat. These are your reserves and then your body will prepare for worse times. These fats are necessary, but if you develop too much of them, you are overweight.
With an unhealthy lifestyle, there is not a good balance between the different nutrients that your body needs. With an unhealthy lifestyle, you get a lot of carbohydrates and fats. These two are a bad combination that causes overweight.
Through a protein diet, you discover how you can eat healthier by adding more protein to your diet. By eating more protein you don’t lose muscle mass but your muscles stay strong. It’s easy to give up unhealthy snacks because with this lifestyle you no longer need unhealthy foods.
An effective diet
A high protein diet is a lifestyle that eliminates unhealthy eating. If you eat like this you will get more important proteins and less unnecessary carbohydrates. Proteins help build and maintain muscle. Muscles use energy which helps you burn more fat.
You may be surprised to find that there is less protein in eggs than in other products such as fish, nuts and meat. A high protein diet is not just about eating eggs but a mix of fish (tuna, salmon), meat (steak, chicken, roast beef) and dairy.
Cheese is a form of dairy rich in protein but also in fat. The healthiest dairy varieties are low-fat cottage cheese, mozzarella, and goat cheese. For vegetarians, it is also possible to get enough protein.
This can be done by replacing meat and fish with seeds, nuts, beans and meat substitutes.
Different phases of the protein diet
The protein diet is not a temporary diet, it is a way of life. After you have applied this diet, you want to continue with it. Therefore, the diet is also divided into four phases. After the first initial phase, you will gradually add fats and carbohydrates to your diet.
Ultimately, it comes back to a diet with a healthy balance between the different building materials. This makes it easy to turn this diet into a healthy lifestyle.
The start-up phase
In the first phase of this diet, you only eat protein-rich foods. Complement these meals with vegetables such as endive and broccoli. Carbohydrates are not allowed in this first phase. In this first phase, it is very important to drink enough water.
This is necessary to remove waste. The start-up phase lasts an average of three months and in these months the first steps towards a healthy lifestyle are taken.
The combination phase
In the next phase, protein-rich dinners have been replaced by normal meals. These meals then consist of vegetables with fish or meat. The second phase of this diet lasts an average of two months.
The transition phase
During this phase of the diet, you may gradually get back into carbs and sugars. It is then possible to eat bread for breakfast again and some carbohydrates can be gradually absorbed.
The transition phase lasts one month and ensures that you develop a healthy lifestyle. After you have completed this phase, you know how many carbohydrates you can get without calculating.
The final phase consists of returning to normal eating. Protein-rich snacks are still part of your daily diet. During the final phase of this diet, your body gets used to a normal diet again with a healthy balance of fats, proteins and carbohydrates.
By going through the phases of this diet, you know for sure that you will maintain your weight and develop a healthy lifestyle.
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