How Much Does The Average 30 Year Old Man Weigh Obesity and Health Problem

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Obesity and Health Problem

WHAT IS OBESITY?

Obesity is a condition resulting from excessive fat storage in the body. Obesity has been defined as a weight more than 20% above what is considered normal according to standard tables for age, height and weight or by a complex formula known as “body mass index” (BMI) .

WHAT IS BODY MASS INDEX?

Body mass index (BMI) is a measurement based on a person’s height and weight. The higher the BMI, the more obese you are. BMI values ​​apply to both men and women, regardless of their frame size or muscle mass, except:

Pregnant women or nursing mothers

People under 16 years of age

Frail or sedentary elderly

Competitive athletes

Professional bodybuilders

How to calculate BMI

The World Health Organization (WHO) defines BMI as:

BMI = weight (kg)

Height (m) x (m)

Conversion factor:

pound = kg inch x 2.54 = m

2.2 100

The healthy weight range for BMI is 18.5 to 22.9

Your BMI is:

< 18.5 Under weight
18.5 -22.9 Normal and healthy weight

=23 Overweight

25 – 29.9 Obese

=30 Severe obesity

CAUSES OF OBESITY

Weight is largely determined by how you balance your calorie intake from food with the energy you use in everyday activities. If you consume more calories than you use, you gain weight. Your body stores calories you don’t need for energy as fat.

Overeating and lack of physical activity are the main causes of obesity, especially in combination. But many factors contribute to obesity. They are:

Eating habit: Regular consumption of high-calorie foods, such as fast food, contributes to weight gain. Foods high in fat are dense in calories. Loading up on soft drinks, sweets and desserts also promotes weight gain. Foods and drinks like these are high in sugar and calories.

Lifestyle: Sedentary people are more likely to gain weight because they don’t burn calories through physical activity.

Psychological factors: Some people overeat to cope with problems or cope with difficult emotions. In some cases, obesity may stem from an eating disorder. It has been proved. For example, bingeing for some people releases natural opiates in the brain, providing a sense of well-being and physical pleasure.

Genetics: If one or both of your parents are obese, your chances of being overweight increase by 25 to 30 percent. Your genes can affect how much body fat you store and where that fat is distributed. But your genetic makeup does not guarantee that you will be obese.

Sex: Men have more muscle than women, and because muscle burns a greater number of calories than fat, men burn up to 20 percent more calories than women even at rest. Therefore, for women achieving a healthy weight can be a more difficult challenge.

Age: As you age, the amount of muscle in your body tends to decrease and fat makes up a larger percentage of your weight. This lower muscle mass leads to a decrease in metabolism. Your metabolism also naturally slows with age. People also tend to become less active as they age. Together, these changes reduce caloric needs. If you don’t decrease your calorie intake as you age, you’re likely to gain weight.

Smoking cigarettes: Smokers tend to gain weight after quitting. A weight gain of 6 to 8 pounds is not uncommon. This weight gain may be partially due to nicotine’s ability to increase the rate at which the body burns calories (metabolic rate). When smokers quit, they burn fewer calories. Smoking also affects taste. Former smokers often gain weight because they eat more after quitting. Their food tastes and smells better.

Pregnancy: After each pregnancy, a woman’s weight increases an average of 4 to 6 pounds over her pre-pregnancy weight. This weight gain can contribute to the development of obesity in women.

Medical problems: Less than 2 percent of all cases of obesity can be attributed to a medical cause, such as low thyroid function, excess hormone production by the adrenal glands (Cushing’s syndrome ) or other hormonal imbalances. A low metabolic rate is rarely a cause of obesity. A medical problem can also cause a decrease in activity that can lead to weight gain.

Medications: Corticosteroids and tricyclic antidepressants, in particular, can cause weight gain.

SOCIAL AND HEALTH IMPLICATIONS

Obesity is more than an aesthetic concern. The human body with its 30,000 to 40,000 million fat cells can handle a little extra fat. Fat is important for storing energy and insulating the body among other functions. But after a certain point, body fat can start to interfere with your health.

If you are obese, you are more likely to develop a number of potentially serious health problems. They include:

High blood pressure

diabetes

Abnormal blood fats

Coronary artery disease

stroke

Osteoarthritis

sleep apnea

cancer

Obesity can also contribute to the formation of gallstones, solid deposits of cholesterol in the gallbladder, and gout, a joint disorder.

CHANGE OF BEHAVIOR

To lose weight and keep it off, you need to make changes in your life. Changing your lifestyle is more than choosing different foods and adding more activity to your day. It also involves changing your approach to food and activity, which means changing the way you think, feel and act.

Research has shown that a number of tools and tips are effective in helping you change. Follow these tips to switch:

Get motivated: No one can make you lose weight. Indeed, the increased pressure often from close people can only make things worse. Likewise, trying to lose weight to please someone else rarely works. Make diet and exercise changes to please yourself.

Make lifestyle changes a priority: As you plan to launch new weight-related lifestyle changes, make sure you’ve addressed other pressing issues in your life. It takes a lot of energy to change habits, and you want to make sure you’re focused on the issue at hand.

Have a plan: Develop a strategy that will gradually change habits and attitudes that may have undermined your past weight loss efforts. Choose a definitive start date. Consider how often and for how long you will exercise. Determine a realistic eating plan that includes plenty of water, fruits, and vegetables. Write down everything about the plan such as when and where you will do the steps in your plan, how your plan will fit into your schedule, what potential roadblocks there are, and how you will deal with them.

Surround yourself with good examples: As you set your goals, it helps to surround yourself with examples from googling. Healthy living and healthy cooking magazines include lots of real-life stories, easy and healthy recipes, exercise tips and interesting fitness facts.

Avoid food triggers: Distract yourself from the urge to eat with something positive, such as calling a friend. Practice saying “NO” to unhealthy foods and large portions. Eat when you’re really hungry, not when the clock says it’s time to eat. When you eat, focus on eating. Serve your meal on smaller plates so that less food looks like more. In general, store food out of sight and do not store junk food.

Keep a record: You should weigh yourself while working to lose weight. Keep a regular food and activity journal so you can reinforce good habits and discover behaviors you may need to improve. Remember that success is not defined by actual weight loss alone. Be sure to track other important health parameters, such as blood pressure, cholesterol levels, and overall fitness.

Focus on the positive: Instead of focusing on what you can’t eat, focus on what you can eat. See what new tastes and activities you can discover that will improve your health.

Don’t give up: Much of our culture conspires to make and keep you overweight. You will have setbacks. Don’t expect perfection right away. But don’t give up. Use relapses to get back on track. Motivate yourself with healthy rewards when you reach goals.

Dealing with obesity can mean taking a hard look at how you live and making some tough changes. If you are overweight or obese, you need to cultivate a positive attitude before you can shed those unwanted pounds. With knowledge, the right attitude, a good plan and an MRT complex, you can lose weight safely, quickly and effectively.

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