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Making a Difference
Celebrate this annual awareness day with family, friends and associates. Statistics reveal that 95% of children and adults experience lack of confidence, self-confidence or low self-esteem at some point in their lives. Those people who have overcome their challenges were lucky enough to have their confidence boosted by a family, co-worker, sports coach or even a stranger who encouraged them and led them to success.
In today’s economic climate, people in businesses, families, schools and communities are experiencing challenges. With each of us responsible for our thoughts, this is an opportunity for everyone, especially adults, to analyze their thinking and reset strategies to ensure they remain positive and confident members of society and pass on positive thinking to their peers. children and the sphere of influence. .
Whether in childhood or adulthood…low self-esteem can destroy the soul. The trick is to learn to overcome it. Some do and some don’t, instead carrying debilitating thoughts about their own self-worth for the rest of their lives, revealing themselves in addictive and negative habits.
With your thoughts inoperable and invisible on an x-ray, so there’s no cutting and pasting like on a computer. Your only solution is to stop the negative thoughts and replace them with positive ones. If people don’t do this, they will never live up to their capacity and potential.
Starting as children in arms, the best key is unconditional love, guidelines about acceptable and unacceptable behavior, understanding and teaching children at their different stages of development, and praise for their achievements. With their brain absorbing their thirst for knowledge, they learn the most during their first years of life. They learn to crawl, crawl, walk, skip and jump, turn their sounds into words and then sentences, make a mark and create lines, shapes and pictures recognizable by adults, so there are many opportunities to build esteem of a child, his parents.
During the school years, life mastery continues to be the foundation of their teenage years. That’s when the telltale signs of low self-esteem turn into negative actions. Using data from a 10-year study by Richie Poulton and his team, from Dunedin’s Multidisciplinary Health and Development Research Unit, he found that teenagers with poorer physical and mental health had higher levels of behavior delinquent compared to those of teenagers with high self-esteem. They summarized by saying that interventions designed to increase self-esteem can have beneficial consequences for reducing violence and improving mental health.
But it’s not just our youth. Once in the workplace, adults with low self-esteem are less likely to perform according to their abilities. Stifled by lack of confidence, fear of ridicule and rejection, their thoughts convey messages of “I’m not good,” “I’ll never get it right,” “I don’t deserve it” and other negative thoughts.
Also, some people “thrive” on the misfortunes of others. If they can seduce them through bullying tactics, they create their own selfish feelings of superiority as a result of others, which in itself demonstrates a malfunctioning of their thinking… and low self-esteem.
Along with our aging generation, pensioners and “home alone” grandparents, baby boomers being replaced at work by younger, more mature people instead of bringing wisdom, loneliness and despair, one could also consider an increase in low esteem among the mature population. .
A study by Richard T Lovelace in 2003 further revealed that those with high self-esteem were better able to handle stress than those with low self-esteem. There are more and more studies around the world that support the importance of having a good level of self-esteem and confidence.
Those who were highly esteemed had other people who supported and encouraged them at some point in their lives, until they learned to be self-sufficient. So there comes a time in life when these confident and successful people have to start helping others, just as they had received.
So the question arises, how do you create high esteem? If you think about a roller coaster, some people love it and some people hate it. Feelings and our interpretation of them occur in a nanosecond within our bodies. If your heart races for the thrill of a roller coaster or runs for the fear of a roller coaster, thrill and fear are supposed to be the same feelings. If this is the case, then the interpretation lies in the mind of the individual.
Consequently, reprogramming your thoughts of fear and excitement and all other negative thoughts is necessary to increase your esteem. Those who don’t, let the fear of the unknown rule their lives, versus the thrill of success. Terrible and negative things happen to everyone, but the winners in life are the people who have learned to overcome their negative thoughts about them.
With the constant changes in our lives, every part of society is surrounded by the need to learn, and with that comes stress. Soon we master the keys of our new cell phone and discard it for a new one with extra gadgets and tools that don’t work like our old phone.
With younger people losing their connection to the outdoors and relying on technology to give them an adrenaline rush, it’s easy to drift away from personal interaction with other people. When they go out socializing, their actions are overshadowed by the misconception that drugs are necessary to enjoy life. A bungee jump can be just as good!
So what can we do to help ourselves, our coworkers, our families, and our country?
Here are ten additional tips:
1. Stop comparing yourself to other people and stop putting yourself down.
2. Use affirmations to boost your self-esteem.
3. Associate only with positively focused people you can learn from.
4. Learn to be still. The average person does not spend 30 minutes a month in total silence.
5. Make a list of your positive qualities, start at ten and work up to 100.
6. Get on an exercise program – you’ll feel better and look better!
7. Remember the good things people have said about you and write them down.
8. Make any changes that help you, such as your appearance, hairstyle, friends, food, or behavior.
9. Eat healthy foods and stay away from crash diets. Instead, join a group or change your lifestyle where you can find success.
10. Change negative thoughts to positive ones by focusing on the positive ones. Your mind can only think one thought at a time. Make it positive!
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