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Tips on Trying to Conceive – 5 Top Tips For Men
At one time, most problems conceiving were thought to be a woman’s problem. Now things have changed and many men are discovering that they have low or defective sperm. So, if you are a man planning to have a baby, these top tips for trying to conceive are very important for you. Following these tips could go a long way in increasing your chances of conceiving a child.
Many times couples expect the woman to get pregnant quite quickly. While some do, others don’t, but you should know that this is necessarily a problem. Amazingly, there is only a one in five chance of a woman getting pregnant in any given menstrual cycle when having regular intercourse.
This means that it can take up to 5 cycles or months for your partner to get pregnant, even if neither of you has fertility problems. That’s just an average, though. Many couples take longer, just as many couples conceive faster.
The chances of conceiving are obviously higher if you plan to have sex around the time your partner ovulates. If you follow these tips for conceiving at the same time, you should greatly increase your chances.
So what can men do to increase their chances of conceiving a baby? The most important thing is to improve the quantity and quality of the sperm count. Sperm count is the concentration of sperm in the semen, and it varies greatly between different men, or even in the same man tested at different times.
It’s no wonder so many couples are now having trouble conceiving when you know that the average sperm count has dropped over the past 50 years from 120 million sperm per milliliter of semen to just over 50 million. However, it is not considered low until it is below 20 million.
Researchers have also observed that sperm quality has decreased over the years. Sometimes the sperm is not mobile enough and is unable to swim to find the egg released by the woman. Getting a sperm analysis can help you understand problems with your semen.
So even if you have a normal sperm count by today’s standard, there are a few things you can do to increase your chances of one of them hitting the mark. Here are 5 tips for trying to conceive.
1. Sperm count Of course, it is reduced by frequent ejaculation, so when you and your partner are trying for a baby, it’s a good idea to not ejaculate for 5 days before your partner’s fertile period to give them a chance to rest
2. keep calm It is important to keep the scrotum cool for maximum sperm production. Wear shorts and loose pants. Avoid hot baths, cycling, and avoid sitting for long periods without moving. If you have a desk job, get up and walk around as often as you can.
3. Zinc is an important mineral for the production of healthy sperm. A simple zinc taste test can tell you if you are low in zinc. Zinc is present in many meats, but release from food depends on proper digestion and absorption. Vegetarians ten have less zinc.
4. Exercise regularly. If you are overweight, try to reduce your weight. It is very important to eat a healthy diet with plenty of fresh fruit and vegetables to increase antioxidant levels in the body. The researchers found that this alone had a dramatic improvement in sperm count. You can make them into smoothies to increase the amount you have.
5. Avoid toxic pollutants. Many plastics and pesticides can mimic the effects of the female hormone estrogen which reduces sperm production. It is best to try to eat organic products to avoid pesticide residues. Avoid storing or wrapping food in plastic or using plastic bottles. Also drink filtered water and avoid chemicals at work and at home.
It is usually only after 9 months to a year of unsuccessfully trying for a baby that doctors consider there may be a fertility problem. There are many techniques available to couples to help with conception, but many people prefer the more natural route of traditional herbs to improve fertility if these simple tips for trying to conceive have not worked.
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