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Benefits of Sunflower Seeds – A Natural Fat Burning Food
Find out about the amazing weight loss benefits of sunflower seeds, how best to prepare them and how much you should eat to get the most benefit from sunflower seeds, one of the amazing fat burning foods of the nature.
Have you ever noticed the beautifully colored sunflowers that stand proudly in the open fields, with their huge, wide, golden flowers and darker brown centers? This is where sunflower seeds come from. The seeds can be black, gray or green. They are small seeds with hard, teardrop-shaped shells that are black or gray. The shells may have black and white streaks.
Once shelled, these seeds have a mild, nutty flavor and a firm yet tender texture.
Did you realize that for over 5,000 years, Native Americans have not only consumed these seeds for the oil, but also used the seeds, as well as the flowers, for decorative purposes, religious occasions, and dyes?
You can buy sunflower seeds year-round at your local supermarket, grocery store, health food store, or whole food store.
Fat burning benefits of sunflower seeds
They are an excellent food source of vitamin E and also contain a reasonable amount of thiamine, a B vitamin. They are also rich in minerals such as manganese, magnesium, copper, selenium and phosphorus, a great way to get a another B vitamin, pantothenic acid and an excellent way to add folate and tryptophan to your diet.
They contain vitamin E, a powerful antioxidant that can protect the body from traveling harmful free radicals that trigger cardiovascular disease, stroke, various types of cancer and other diseases.
Linoleic acid, an essential fatty acid, is abundant in these particular seeds, helping to increase your body’s metabolic rate so you can burn fat more efficiently. It also helps you control your weight and maintain healthy cholesterol, triglyceride and insulin levels.
Reducing belly fat and helping muscle development are two benefits you’ll get from the linoleic acid found in the seeds. This is a strong weapon to use for your fat burning goal.
Sunflower seeds contain fiber that works with digestion, increases stool and speeds up the elimination of toxins from the body. This gives you the feeling of fullness but not the extra calories.
Tryptophan, an amino acid that releases serotonin in the brain, is helpful in making you feel full and preventing you from overeating at breakfast, lunch, and dinner. Plus, it makes you feel great and can help with depression.
Sunflower seeds contain magnesium, which is helpful in lowering blood pressure, relieving symptoms associated with asthma, preventing migraine headaches, and reducing the risk of heart attack or stroke. This mineral also works to strengthen bones.
Magnesium adds to energy production and also helps the body metabolize fats, proteins and carbohydrates.
The copper found in the seeds helps form elastin, red blood cells and is also important in bone formation.
Phosphorus works with calcium to promote healthy bone development. In addition, it is vital for cell repair and growth.
The mineral called selenium in these seeds contributes to optimal health. Selenium can help the synthesis of DNA repair. It is also useful in preventing the development of cancer cells.
B vitamins known as thiamine and pantothenic acid help the body produce energy, break down carbohydrates and fats, aid digestion, help the nervous system function properly and also give extra strength to the muscles in the stomach wall .
Proper preparation of sunflower seeds
You can buy sunflower seeds in two varieties: in-shell or out-of-shell. They are usually available at the store in bulk quantities or in ready-to-use packages. When buying seeds in bulk, make sure the containers have lids on them and check that the seeds are not wet, wrinkled or damp. Also, make sure the merchant has a good rotation of bulk foods so you end up with fresh seeds.
If you buy seeds in bulk containers, make sure they are not yellow, cracked or dirty. They should look firm and not too soft. If the color is yellow, they are most likely spoiled. These should not be purchased.
Store sunflower seeds in the refrigerator in an airtight container after bringing them home. This is because the seeds have a tendency to go rancid very quickly after being exposed to the air. Keep them frozen for up to several months at a time.
If you still have seeds in the shell, use a grinder or seed grinder. An alternative is to grind the seeds with a stand mixer. Once the seeds are crushed, pour them into ice water to separate the shells from the nuts.
It might be a good idea if you grow your own sunflowers – I have several plants in my garden; However, there is a wide variety of sunflower seeds for sale, so it is more convenient to buy them.
Here are some things you can do with sunflower seeds: Add them to salads, whether mixed greens or fruit salads. They are good with poultry and tuna. They are also a good addition to vegetables.
Why not try a breakfast consisting of scrambled eggs and some sunflower seeds added for added flavor and nutritional benefits?
A few creative chefs took the decision to grind some sunflower seeds and use them instead of flour (or add them to flour) or to sprinkle them on meat and pieces of chicken.
Try adding about a tablespoon or a handful of sunflower seeds to your hot or cold breakfast cereal. Enjoy a guilt-free treat!
Eat about 1/4 cup per serving. It contains approximately 105.20 calories and weighs 36 grams.
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