How Much Does Your 4 Month Old Baby Boy Weigh How To Lose 10KG In 1 Month – Diet And Exercises

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How To Lose 10KG In 1 Month – Diet And Exercises

Below we explain how to lose 10 kg in 1 month with diet and exercises. Warning: This does not involve any diet pills, running, or anything stupid like that. You will get a secret diet and 2 “next generation” exercises that will suck pounds from your stomach, thighs, hips and butt.

How to lose 10 kg diet

1. Eat eggs…as many as you want, as often as you want. It’s filling and packs a lot of protein. Minimum of 4 eggs a day.

2. Eat black beans…high in protein and fiber, 25 grams of each in 1 can. And they are cheap. Eat 1 can a day. Do whatever you want, just make sure 1 can be gone by the end of the day.

3. Eat apples, as many as you want, as often as you want. Apples have a high water content and each one has 5 grams of fiber. A perfect snack. Minimum of 3 apples a day.

4. The rest of the diet is up to you. As long as you follow these 3 rules above, I’m not too worried about the bad things you do. Now, this isn’t a “free pass” to screw up and eat really bad, but you don’t have to be totally strict with yourself.

How to lose 10 kg exercises

1. Spin

No, not spinning on a stationary bike, spinning in circles like you did when you were a kid. It simply rotates clockwise, arms spread out like airplane wings. Spin 5-20 times to get a little dizzy. It is not beneficial to get totally dizzy.

Once you get that number of spins, play multiple sets of spins with that number throughout the day.

This works for weight loss because spinning teaches the endocrine system to be more balanced with its hormones and hormone releases. Since you likely have imbalanced hormones, twists help unlock your ability to lose weight quickly due to balanced hormones.

There’s more to it than that, but due to space limitations, I can’t give you all the details. But you can get all the details about spinning by clicking the link below to get my free 19-page report.

2. Hindu squat

Hindu squats cause a massive oxygen deficit in the body. This works great for fat loss because it causes your body to raid body fat for the instant source of energy it needs. What you do is squat as fast as you can, without weights. Touch your fingertips to the floor with each repetition.

This is the best way to lose 10 kg in a month with diet and exercises.

Your goal is to do 100 reps in less than 5 minutes.

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