How Much Does Your 4 Month Old Breastfed Baby Weigh Breastfeeding Diet – Benefits of a Good Breastfeeding Diet

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Breastfeeding Diet – Benefits of a Good Breastfeeding Diet

Depending on your height and weight, a nursing mother needs to consume between 2,000 and 2,500 calories each day. The calorie count may seem a little extreme, but a good breastfeeding diet means you’re eating enough healthy food for two people.

A great resource is the Food Guide Pyramid provided by the US Department of Agriculture. Break down foods into groups and how many servings per day of those foods you should eat. The Pyramid Food Guide helps you maintain a balanced diet, which is important for your health and that of your baby.

When a woman becomes pregnant, her obstetrician automatically puts her on prenatal vitamins until delivery. Many pediatricians have the nursing mother continue to take these vitamins as part of her nursing diet. Vitamins ensure that the mother receives the right amount of nutrients regardless of what she eats on a daily basis.

Doctors recommend that nursing mothers drink at least 8 glasses of water each day to stay hydrated. Drinking water also allows the body to get rid of toxins. Drinking less than the recommended amount of fluid can decrease the volume of breast milk.

A well-balanced breastfeeding diet should consist of the freshest fruits and vegetables you can find that can be eaten cooked or raw. You should consume some forms of protein that can be found in meat and dairy products. Eating grains like rice, wheat and corn in the form of pasta and bread is good for you.

A balanced diet simply means that you eat a variety of different foods from each of the food groups. Fresh foods such as whole vegetables, fruits and meats are more nutritious than canned or frozen foods. Freezing can cause a loss of nutrients and vitamins in food. Try to find foods that do not have preservatives. Preservatives make foods last longer than natural whole foods. Everything a nursing mother eats is passed on to her baby and that includes imitation flavors, preservatives and imitation colors. You want to stick with unprocessed foods for natural colors, flavors, and zero preservatives.

To make it easier on yourself, have everyone in your family eat the same things you eat. There is no need to buy or cook special foods for you or your family. If you choose the healthiest, most natural foods that haven’t gone through a lot of processing, you’ll eat healthy. To make your meals taste better, find some simple recipes that sound delicious and try them once, if you don’t like them, move on to the next recipe. Just by making a few new food choices, a nursing mother will stay healthy and heal faster from her pregnancy.

Once you start breastfeeding, it is important for your baby to use the food guide pyramid chart as a resource. It provides a healthy diet in general for everyone, but more importantly for nursing mothers. After weaning your baby, continue these good eating habits. Eating a variety of foods gives your body what it needs to fight off germs and infections. This keeps the mother healthy and gives the baby a good healthy start.

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