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Cancer Prevention – 10 Healthy Lifestyle Tips
77% of cancer cases are related to a person’s lifestyle, according to the American Institute for Cancer Research. Accordingly, the following types of people are more likely to attract cancer:
1. Obese people
2. Those who do very little physical activity
3. Those who enjoy fatty food
4. Those who eat meat and those who consume very little vegetables
5. Smokers
6. Heavy drinkers
7. Have a taste for salty things
8. Enjoy eating canned food
9. Those who are under great pressure
10. Those who care a lot
Here are 10 tips to keep cancer at bay:
1. Watch your BMI (Body Mass Index): For Asians it should be between 18.5 and 22.9.
2. Physical activities to make you sweat: Walk, jog, dance, cycle or climb stairs for at least 30 minutes every day.
3. Drink green tea: Green tea contains antioxidants to suppress cancer.
4. Eat lots of fresh vegetables: Eating more variety of vegetables, fruits, whole grains and legumes like beans can help prevent digestive tract cancer.
5. Eat less fat: For example, drink skimmed milk instead of whole milk. When eating chicken just remove the skin. As for cooking, try steaming instead of frying.
6. Eat more poultry and less red meat: Eat more chicken and fish instead of pork, lamb and beef.
7. Quit smoking and drinking: It doesn’t matter how old you are. The moment you stop these habits you can reduce your chances of getting cancer.
8. Avoid sugary drinks, foods high in added sugar and consume less salty foods – drink water to quench your thirst instead of carbonated drinks.
9. Breastfeeding: It is better for mothers to breastfeed for up to 6 months. According to research, breastfed babies are less likely to get cancer and for breastfeeding mothers the chances of getting breast cancer are much lower.
10. Be happy: When you are worried and under pressure, you are more likely to be a victim of cancer. For those who are always under pressure, their immune system is less active.
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