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Use These 4 Sleep Remedies To Get A Better Night’s Sleep

Thousands of Americans complain to their doctors that they can’t sleep well. According to the WHO, the average amount of sleep a person should sleep each night is eight hours. Hundreds of thousands of people report an average of six and a half hours.

If you’re one of those people who have trouble falling asleep, instead of turning to over-the-counter sleeping pills, try some of these natural sleep remedies. Chances are, if you have trouble sleeping, you also lead a stressful life with a job that takes up most of your time. Try these sleep remedies to help you get back to a healthy lifestyle.

Exercise at least 30 minutes a day

You’ve heard it before and you’ll hear it again. Exercise is a natural cure for mild insomnia and stress. If you’re stressed out from your busy week and haven’t been able to sleep well at night, get regular vigorous exercise. Exercising once a day will help clear your mind of the many thoughts of the day and give your body the physical movement it needs. With your blood flowing and your heart pumping harder, you’ll find that sleep comes to you sooner and stays with you longer.

Magnesium and calcium supplements

Calcium and magnesium are two supplements that help the body feel sleepy. Have you ever had a cup of hot milk and felt like going to bed afterwards? Calcium taken with magnesium helps eliminate the risk of heart problems caused by taking calcium alone. Take a ratio of 2 parts magnesium to 6 parts calcium, but don’t take more than 200 milligrams of magnesium. Always consult your doctor before taking any type of supplement. You should get approval from a professional before trying this method.

Taking hops

Hops are the female flowers used to make beer. If you like beer, you’ll love it. Hops have long been used to help calm patients suffering from insomnia. Taking a small dose of hop extract (about 60 milligrams) before bed will help you sleep like a baby. Again, check with your doctor before taking any supplements, natural or pharmaceutical.

meditation

Meditation has real medical benefits. Yoga is the practice of controlled breathing and body positioning for good blood circulation. Try meditation and yoga class three or four times a week and see what happens. You should find a natural solution to your sleep disorders in this list of sleep remedies.

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