How Much Electricity Does A 20 Year Old Refrigerator Draw Law of Attraction Manifestation Exercise #18 – How to Change the Negative in As Little As 21 Days

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Law of Attraction Manifestation Exercise #18 – How to Change the Negative in As Little As 21 Days

Did you know you can change a negative core belief in just 21 days? Even if it’s a thought you’ve had for 30 years?

Or that you can create a new positive habit in just 21 days that can last a lifetime?

I’ve always loved this scientific statistic and it’s a great exercise to use when learning how to apply the Law of Attraction.

The great thing is that there are so many different things you can use it for.

The first thing to do is draw or print a calendar of the month. I found a free one you can use at freeprintablecalendar.net. I like this site in particular because you can also add a personal image at the top to help inspire you and you don’t have to sign up for anything to use the program.

Or if you don’t have a printer available, you can simply make a calendar yourself.

Now decide what you want to change or achieve.

I suggest starting with one thing at a time until the old habit is broken before starting a new one so you don’t feel overwhelmed, but if you can handle more than one, go for it! Just be sure to print a separate calendar for each idea.

So what is the new habit you would like to create? Want to start meditating, taking your vitamins, exercising, eating healthier? Want to start getting better organized? Are you starting to stay on top of your mail, cleaning your house, things at work, in addition to your money?

Any new habit you want to create MUST be done for 21 days straight. Remember, if you miss a day, you have to start all over again. But having the calendar in front of you is what makes it more fun and gives you a sense of accomplishment.

Each day you complete your task, mark the date with a large X. If at any point you feel like loosening up, repeat to yourself “Don’t break the chain!”… “Don’t break the chain!” Look at your calendar at all those cute X’s in a row. You don’t want to stop now!

You want to see at least 21 of these x’s in a row. After 21 days, your new behavior has become a new habit and checking off the x’s afterwards will be just plain fun.

Now what if you want to use it to change an old negative belief?

Use an affirmation! At least 5 times a day for 21 days in a row. Again, mark each day with an “X” when you’ve done this. Say the affirmation when you wake up, mid-morning, lunchtime, mid-afternoon and before bed. (The time of day doesn’t really matter and if you decide to say it even more often than 5 times, even better, as long as you do!)

Here are some examples of affirmations you can use:

If you feel negative about money: “Money comes to me effortlessly and easily every day and in every way” or “I am entitled to always have more than enough money simply because I AM”

If you are anxious: “At the center of my being I am always calm and peaceful”

If you haven’t felt 100% physically: “I’m in perfect physical health and I’ve never felt better in my life!”

If you want to feel great in general, try this one: “Every day and in every way I’m better and better!” (This one, by the way, works great! It covers everything from health, work, exercise, relationships, to building new habits. With these simple words, you’re covering the spectrum!)

Basically, there are plenty of other claims you can find on the internet if that doesn’t feel right to you.

Make sure you keep your calendar somewhere you can see it. On the fridge, on the notice board at work or even on the bedroom wall so you see it every night and every morning.

So try this simple exercise! We all know how quickly the 21 days go by, especially if you’re trying to break a bad habit or get rid of a negative thought you’ve had for years! 21 days is just a drop in the bucket.

Happy Creation!

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