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4 Powerful Ways to Maximize the Energy-Boosting Benefits of D-Ribose
[An exclusive interview with George Foss, former general manager of Kayser Nutrition, southern California’s health food store chain to the wealthy and famous for 52 years. George has been called a “walking repository of nutritional supplement research knowledge,” and is a long-time consultant to the nutritional supplement industry. Featured on a variety of television and radio news broadcasts over the past 20 years, he is widely considered by west coast news media outlets to be the nutritional supplement industry’s “go to” guy on natural health topics.]
Steve Barwick: George, I understand that today you are going to reveal four simple but very powerful ways to dramatically maximize the energy-boosting benefits of D-ribose. We’ll be there in just a minute. But first, could you help us understand how D-Ribose helps people regain youthful energy levels, especially people with age-related energy deficit disorders or disease-induced energy deficit disorders?
George Foss: Well, first of all, people with disease-induced energy deficit disorders, such as chronic fatigue syndrome, fibromyalgia, Lyme disease, MS, lupus, AIDS, and many others, in they are actually being robbed of their vital energy by the disease process itself. In the case of chronic fatigue, it is believed that the Epstein-Barr virus or some other pathogen such as mycoplasmas actually infiltrates and attacks the body’s cells. These pathogens severely damage the ability of cellular mitochondria to produce sufficient amounts of ATP. Of course, ATP is the main energy molecule in the body. Since literally hundreds of millions of cells can be damaged or compromised by an underlying infectious disease, the remaining undamaged cells are left with the task of trying to produce enough ATP to power the entire body. It’s like an eight-cylinder car running on only five or six cylinders. The body simply becomes weaker and weaker over time, because damaged cells are functioning at excessively low levels and undamaged cells are being taxed to the limit. The disease process is extended, because the cells cannot produce enough energy to enable the body to fight it.
Fortunately, by supplying your body with a D-ribose supplement, essentially flooding your cells with the nutritional fuel they need to produce dramatic levels of extra energy in the form of ATP, you can often “reboot” your body back to normal. high speed . The immune system receives the energy it needs to start functioning at peak levels again. The brain receives the energy it needs to direct the healing process. Neurons fire better, not just in the brain but throughout the nervous system, sending healing chemical and electronic messages throughout the body at lightning speed. Synaptic transmission is restored to maximal function. There is even some evidence that cells damaged by pathogens begin to recover when given the fuel they need for self-repair. And finally, energy levels are fully restored and the body is able to break out of the downward spiral caused by the underlying disease process.
Steve Barwick: What about energy deficit disorders related to aging?
George Foss: Well, aging is of course a normal process. And there’s not much we can do about it but take care of our bodies by avoiding toxins and making sure we get the proper nutrition, hydration, and daily exercise our bodies need. However, even if we are very good at doing these things, we will inevitably suffer from lower energy levels as we age. In large part, this is because as we get older, our digestion doesn’t work as well. And without proper digestion, our bodies are not able to extract the same levels of D-ribose from food as before. Therefore, there is less D-ribose to send to the mitochondria to convert to ATP. Because of this, we gradually begin to lose energy as we age. When D-ribose is not extracted from the food we eat and delivered to cells in sufficient amounts to support normal daily bodily functions, we simply begin to slow down. And very common, fatigue and discomfort sets in. But if we supplement with small amounts of D-ribose, we can compensate for much of the lost energy caused by the normal aging process. The bottom line is that if we can give the cells what they need, in this case supplemental D-Ribose, we can maintain a much higher daily energy level than we could if we didn’t supplement them. That’s why so many middle-aged and older people now supplement with D-ribose every morning.
Steve Barwick: Well, at 52, I know I use it. And frankly, I wouldn’t go a day without it. So what are some of the best ways to take D-Ribose for its known energy-boosting benefits?
George Foss: Based on my experiences with clients over the past ten years, I would say that most healthy people who want to take D-Ribose for a little extra energy generally only need one or two capsules a day orally. – usually with some food. Each capsule must have a minimum of 700 mg. So if you take two capsules a day, you get almost a gram and a half of D-ribose, which is a good dose for a relatively healthy person. However, if you suffer from any type of energy deficit disorder, you may need to take a significant amount of D-ribose or take it a little differently in order to maximize its energy-boosting benefits.
Steve Barwick: Are you saying that there are different ways to take D-Ribose, to get more strength out of it?
George Foss: Yes, absolutely. Here are four powerful ways to maximize your energy-boosting benefits from D-Ribose, without having to up the dosage:
1.) Take it sublingually. This means that you should simply pour it from the capsule directly under your tongue and then move it around inside your mouth to coat your cheeks and gums. Do this for a few minutes. This allows the body to absorb much of the D-Ribose directly into the bloodstream through the rich network of veins found under the tongue and in the cheeks and gums, thus bypassing the normal digestive process in which it is inevitably lost part of D-ribose. D-ribose is a carbohydrate, a complex form of sugar, so it has a slightly sweet taste and is not at all unpleasant for most people. This little trick alone will help dramatically maximize the effectiveness of D-Ribose when you take it.
2.) Another way to maximize your energy-boosting benefits from D-Ribose is to take it with a commercial liquid hydration formula, such as Gatorade. Because Gatorade is specifically designed to hydrate the body’s 7 trillion cells, mixing several 700 mg. capsules worth of D-ribose in a glass before drinking it will help draw D-ribose directly into the cells very quickly, resulting in a dramatic increase in physical energy that simply cannot be achieved by taking D- ribose only with water or other liquids. However, insulin-dependent diabetics and hypoglycemics should only use this method under the guidance and supervision of a physician, and blood sugar must be closely monitored, due to the sugars in Gatorade.
3.) You can also dramatically maximize your D-Ribose energy boosting benefits by taking it with synergistic nutrients. D-ribose tends to significantly increase the body’s ability to effectively absorb and use other nutrients. Taking it with B vitamins, like a good “B-50” formula, ie 50 mg. of each of the major B vitamins, you will maximize the beneficial effects of the vitamins up to 100%. And the vitamins will dramatically extend the beneficial effects of D-ribose throughout the day. Other synergistic nutrients that can be taken with D-ribose for phenomenal energy-boosting benefits are magnesium (200 mg), malic acid (900 mg), iodine (200 mcg), selenium (200 mcg) , tyrosine (500 mg). .) and vitamin C (500 mg.), to name just a few. One of my favorite combinations is 700mg. of D-ribose taken with 1,000 mg. of chewable B-12 in the form of methylcobalamin.
4.) Finally, a very powerful way to maximize your energy-boosting benefits of D-Ribose is to take it occasionally with an immune system booster like beta-glucan. This is a little-known secret that I learned from several people with severe chronic fatigue, who used it to great effect whenever they needed to recover quickly from a debilitating chronic fatigue “crash.” Together, the synergy between D-ribose and beta-glucan appears to double or even triple the individual benefits of each supplement. Energy and clear thinking can often be restored within a couple of hours, even when the mental “fog” so common in chronic fatigue is severe. Also, immunity can be restored to higher pre-accident levels very quickly. And when taken for several days in a row, the stimulating mental and physical effects of this dynamic duo can last from several days to several weeks afterward. Some regular D-Ribose users have told me that they simply take a “booster” using this combination of nutrients once a week, in order to prevent further chronic fatigue “crashes” from occurring. By the way, the best form of beta-glucan for this technique is fully micronized beta-1,3-1,6-glucan, available exclusively from a company in Liberty, Texas called Nutritional Supply Corporation. at 1-888-246-7224, extension 222. Of course, D-Ribose can be purchased from our good friends at The Silver Edge by calling 1-800-528-0559 or visiting them online at http:// www.thesilveredge.com
Steve Barwick: George, it was a real pleasure talking to you today. And it’s always an eye-opening experience. We certainly appreciate your very interesting ideas. Thank you for taking the time to visit us.
George Foss: Thanks, Steve. It was my pleasure. For more detailed information on D-Ribose, see the “Unique Nutritional Supplements” link at http://www.thesilveredge.com.
Copyright 2007. May not be reproduced without the express written permission of the publisher. Life & Health Research Group, Inc., PO Box 1239, Peoria AZ 85380.
Important Notice: These statements have not been evaluated by the Food and Drug Administration and the materials and products mentioned are not intended to diagnose, treat, cure or prevent any disease. Self-treatment is not recommended. All health care decisions should be made under the guidance of an experienced and knowledgeable health care professional.
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