How Much Exercise Do 12 Year Olds Need A Day Health and Fitness – Exercise For Busy Women

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Health and Fitness – Exercise For Busy Women

Yesterday my 12 year old American niece posted the following comment on my Facebook wall: “Aunt Janice!!!! I tried vegemite today!!!! It’s so gross I almost gagged!”

Charming!

I replied that I could have saved him the trouble as I knew this would happen. Well, I’m American after all, and as most Aussies know, Americans hate Vegemite. So even though I live in Australia, I don’t eat it. I keep the butter.

Makes sense right? I don’t like a particular food, but I need and like to eat, so I choose something else.

I can also apply this “I don’t like it/choose something else” philosophy to exercise. i hate swimming So I run instead. This works for me. I need to exercise to stay healthy. And I like running because it cheers me up and gets the stress and cobwebs out of my head.

But sometimes that sensible philosophy flies out the window and I end up doing exercises I hate. It’s usually because some deluded part of my brain thinks that if I do this or that I’ll look like Jennifer Aniston.

Has this ever happened to you? You start an exercise program because you want to have energy and feel healthier. But instead of choosing exercises that motivate you, you find yourself constantly thinking about how much you hate yourself (eg, my ass hurts just thinking about taking a spin class).

As busy moms, we have a lot on our plate, and it’s easy to come up with real and imagined excuses why we can’t keep up with our exercise commitments. So why add “because I hate it” to the list of excuses?

Instead, I may suggest that you clarify a few points. First of all, do you really want to look like Jennifer Aniston? If so, then go for it. But if not, what is your purpose? Once you’re clear on what that is, set an exercise goal that reflects that.

Second, ask yourself what type of exercise appeals to you. Do you like to exercise indoors or outdoors? In the water or on dry land? Alone, in class or in a team? With a friend or alone?

Finally, in the words of my yoga teacher “honor where your body is. Not where you think it should be.” Some days, even though I like to run, I can’t think of anything less appealing… except maybe Vegemite. So on those days I try to follow his advice by doing something else, like a walk. Or maybe even just giving myself permission to do nothing without feeling guilty about it. Still working on this, but getting better!

While you’re mulling this over, it’s time for me to make my kids lunch. You guessed it…vegemite sandwiches.

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