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Push Ups – 1,000 in 60 Minutes – 35 Day Plan
This training plan is for those who want to give their arms and shoulders a big boost of strength, either for a particular sport or to regain some of their old strength. It is for all ages from 14 to 60. I set this plan up to run for 35 days, but during those 35 days you should take 3-4 days off during that time period. Any 3 or 4 days will do, but never consecutive rest days. And you’ll need a clock with a second hand, so make sure this is done where a clock can be seen
The stretching routine should be done daily before any training.
Jumping Jacks one minute,
Jogging in place for a minute,
Touch your toes for a minute,
Shadow boxing for two minutes.
On the first day, complete 100 push-ups, get there as much as you can today, but make it a goal to do it in 30 minutes.
On the second day complete 100 push-ups, do ten push-ups at a time with a one to two minute rest between each set.
Day three, repeat day two
On the fourth day complete 150 push-ups, do ten to fifteen push-ups at a time with a one to two minute rest between each set, today’s goal is to complete in 45 minutes or less.
On the fifth day complete 150 push-ups in 35 minutes or less using the numbers and sets you need to complete.
On the sixth day, complete 200 push-ups, in 35 minutes or less, using the numbers and sets you need to complete.
On the seventh day complete 250 push-ups, in 45 minutes or less, the goal today is to do 10 sets of 25 push-ups, with a two to three minute rest between each set.
On day eight complete 250 push-ups, repeat on day seven.
The new day complete 250 push-ups in 30 minutes using the numbers and sets you need to complete.
On day ten complete 400 push-ups, in 60 minutes using the numbers and sets you need to complete.
Day eleven, repeat day ten.
On day twelve complete 400 push-ups, complete 16 sets of 25 push-ups in 45 minutes.
On the 13th complete 400 push-ups, repeat on the twelfth.
On day fourteen complete 500 push-ups in 60 minutes using the numbers and sets you need to complete.
Day #15) repeats on day fourteen
Day #16) complete 500 push-ups in 60 minutes using the numbers and sets you need to complete.
On day seventeen complete 500 push-ups, in 45 minutes using the numbers and sets you need to complete.
Day #18) repeats day seventeen.
On the nineteenth day complete 600 push-ups, in 60 minutes using the numbers and sets you need to complete.
Day #20) complete 700 push-ups, in 60 minutes using the numbers and sets you need to complete.
On day twenty-one complete 700 push-ups, in 50 minutes using the numbers and sets you need to complete.
Day #22) same as above, repeat day #21
On day twenty-three complete 800 push-ups, in 60 minutes using the numbers and sets you need to complete.
Day 24) complete 800 push-ups in 55 minutes using the numbers and sets you need to complete.
On day twenty-five, complete 12 sets of push-ups, resting 60 seconds between each set, doing the maximum number of push-ups each set.
Day 26) complete 15 sets of push-ups, resting 60 seconds between each set, doing your maximum amount of push-ups each set.
Day #27) perform 900 push-ups, in 60 minutes using the numbers and sets you need to complete.
Day 28) complete 15 sets of push-ups, resting 60 seconds between each set, doing your maximum amount of push-ups each set.
Day 29) perform 900 push-ups, in 60 minutes using the numbers and sets you need to complete.
Day 30) complete 15 sets of push-ups, resting 60 seconds between each set, doing the maximum number of push-ups each set.
Day 31) perform 900 push-ups, in 50 minutes using the numbers and sets you need to complete.
Day 32) perform 1000 push-ups, in 65 minutes using the numbers and sets you need to complete.
Day 33) complete 1000 push-ups, in 60 minutes, using the numbers and sets you need to complete.
Remember that you must take off 3-4 days during this time, and pick up where you left off, without skipping a day.
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