How Much Exercise Does A 1 Yr Old Cat Need Stretching: The Most Needed and Under Utilized Component of Physical Fitness

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Stretching: The Most Needed and Under Utilized Component of Physical Fitness

What’s the first thing a cat does after waking up from one of its many naps? Well, stretch your body. You should take lessons from her because she is still supple and flexible even though she is getting old.

Keep your ankles flexible and strong and your balance improves. Keep your pelvis flexible and strong and your back pain will decrease. Flexibility plays an important role in staying active as you age. By staying more flexible, you’ll look younger and be able to do more of the same things you did when you were younger.

The old adage that if you don’t use it, you’ll lose it is very important when it comes to aging. As you age, you naturally become stiffer for many reasons; disuse is the main one, arthritis is another common complaint, and tight muscles from inactivity. There is a decrease in flexibility as you age, especially if you are inactive, due to connective tissue changes in the muscles, ligaments, joint capsules and tendons.

Because you walk less, you get stiffer, and being stiff makes you move less. It’s a vicious circle. You should incorporate full body stretching into your daily routine. You’ll be surprised how quickly you’ll become more flexible and flexible.

Flexibility is one of the five components of being physically fit. Muscular strength and endurance (muscular fitness), cardiorespiratory fitness, flexibility and proper body composition (fat to lean ratio) are all components of being fit. De-stressing is another factor that is sometimes added.

Flexibility work will help you maintain joint range of motion. Be sure to do wrist and ankle circles to help with mobility.

If you are still driving, it is very important to keep your neck moving. If you can’t look over your shoulder to see where you’re going when you’re backing up, you’ve got a big problem.

Aging is associated with changes in the elasticity of connective tissue and these changes result in a significant decrease in flexibility and range of motion. Although declines in flexibility and active range of motion are observed in most older adults, there is definitive evidence to suggest that the decline in these areas is primarily due to disuse, and that not all older people lose flexibility at the same rate.

Stretching exercises that emphasize range of motion and flexibility have been shown to increase flexibility in the ankle, knee, and lower back.

Examples of ankle flexibility exercises would be ankle circles along with pointing your toes away from your body and then pointing them toward the ceiling. While most people prefer to do these exercises sitting down, I dare you to do them standing up and challenge your balance as well. If these exercises are not practiced, you will lose the ability to lift your feet when you walk and tend to trip over them causing trips and eventually falls.

To keep your knees flexible and strong, try sitting in a chair and then standing up. Do this at least ten times and then rest. Make another set if you can. This exercise not only strengthens the knees and keeps them flexible, but also strengthens the quadriceps (front of the thigh). Keeping your quads strong will help you take care of yourself and stay independent.

Using an exercise ball is the best way to keep your pelvis flexible and strong. Just sitting on the ball is a challenge for most people and doing it is really good for you. As you get more comfortable with the ball, start moving your hips in a circle trying not to move your knees. Pretend you are inside a box and make sure the ball hits each wall of the box. Be sure to change the direction of the circles and make equal amounts in each direction. You will probably favor one direction over the other, that’s normal. By keeping your pelvis flexible and strong, you will reduce your chances of back pain.

Pets have the luxury of lying down after their nap because they know they will be fed and cared for. However, this morning he was watching a young moose and when he got up he went straight to eat. I believe that survival is the first thing that comes to the mind of wild animals. Since you are domesticated, you should take the time to lie down and relax. Yoga and Tai Chi are just a couple of class suggestions that will help you with flexibility, balance and strength.

A good rule of thumb is to stretch the muscles you work. When you stretch after exercise, you will alleviate the possibility of blood pooling in your extremities to prevent muscle cramps later in the day.

Nothing improves your mood more than exercise. Your body craves movement and when you give it what it wants, it will reward you for years and years!

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