How Much Exercise Does A 40 Year Old Man Need Woman Over 40, Lose Belly Fat Now – The Health and Beauty Hazard

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Woman Over 40, Lose Belly Fat Now – The Health and Beauty Hazard

Do you like to wear stylish and fashionable clothes? For a woman over 40, there is often a problem with these: they are tight and reveal excess fat. Especially belly fat does not look good in tight clothes. Recently, a woman in her 40s told me, “I need to lose belly fat now! Summer is coming, I want to wear my old clothes again!”

Of course, a woman over 40 also wants to look good in winter, but at the beach, at a pool party or simply excluding thick winter clothes from your wardrobe, belly fat becomes especially unsightly . Losing belly fat is often difficult for a woman over 40, and it’s much more than just an eye problem. Belly fat is a serious health hazard.

Belly fat can accumulate both above and below the abdominal muscles. And that’s the main difference between belly fat that doesn’t add to your beauty and belly fat that’s actually dangerous.

  1. If the fat deposit is more or less directly under the skin and above the abdominal muscles, it is not pleasant to look at, but to some extent it is not really dangerous. This type of body fat mainly comes from eating too many calories, even if they come from healthy foods. You can also overeat on healthy foods!
  2. If fat accumulates inside your belly, below your abdominal muscles, you are putting your health at risk. This fat surrounds your internal organs and is very active in your metabolism. It releases fatty acids into the blood, making the blood thicker. In addition, it releases hormones that cause many dangerous processes in the body, which makes it difficult for a woman over 40 to lose weight permanently. This particularly dangerous type of fat often comes from eating too much sugar, fat and lack of exercise.

If you’ve accumulated a build-up of soft fat in your belly, it’s probably fat on top of your abdominal muscles. If you can feel your belly muscles, then the fat is inside your belly (below your abdominal muscles).

You’ve probably heard of BMI (body mass index). There’s another method to assess your health risk when it comes to body fat: measure the circumference of your belly. Measure standing and get your largest circumference. For an initial assessment, check your health risk in the table below:

  • Men: 37 inches and over: Low
  • Men: 40 inches and over: Medium
  • Men: 42 inches and over: tall

For a woman the health risk is even greater:

  • Women: 32 inches and over: Low
  • Women: 35 inches or more: Medium
  • Women: 37 inches or more: tall

Hormonal changes over 40 make it increasingly difficult for a woman over 40 to lose ugly and dangerous belly fat. If you’re a woman over 40, you’ve probably tried several diets and tried to lose belly fat for a few years without success. You might consider a customized program designed specifically for you to lose belly fat permanently.

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