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How Far Is A 5K Race

Running a 5k is becoming a widespread goal for many beginner runners, it seems to be something that is easy to imagine doing and for a complete beginner, not a daunting prospect.

It’s a distance that with a little consistent training most people could increase to run without rest in as little as 6 to 8 weeks.

Many charity events and road races now use this specific distance as it is a good starting point for most people and you don’t have to be an elite athlete or gym junkie to contemplate running one.

But how far is 5k.

Well, in a nutshell, it’s 3.1 miles.

Depending on whether you are looking at the distance as metric or the old imperial system.

If you want the answer in kilometers, in a distance of 5 kilometers, there are 5,000 meters or 16,404 feet

If you want the answer in miles, in a distance of 3 miles there are 5,469 yards.

As a relatively unfit beginner, you should expect to be able to complete this distance in about 35-40 minutes. Although this would be very much a starting point and anyone who had a basic level of fitness and was not overweight could run much faster than this.

5k runs have become a very popular way for charities to raise funds and awareness for their individual causes. Many people choose to choose charities that have a particular meaning to them, for example they may have lost a family member or friend to a particular illness or know someone struggling with an illness that is supported by this organization charity in particular.

5K races are the shortest distances that beginners can participate in, but you still need to be fully prepared if you want to give it your best shot. The truth is, most people are physically capable of running a 5k, but not just because they don’t get the right training advice.

If you’ve often wondered how hard the 5ki is when you’re thinking about running one, you should stick to a schedule that’s really designed for your fitness level. There’s nothing worse than following an exercise regimen that’s too advanced because it’s demotivating and soul-destroying trying to keep up with a race plan that’s too difficult to complete.

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