How Much Exercise Is Good For A Ten Year Old Should I Exercise During Pregnancy?

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Should I Exercise During Pregnancy?

Whether or not you can exercise during pregnancy depends on your medical condition. It is best to consult your doctor to design an exercise routine. Exercise during pregnancy improves back pain and ensures weight loss after pregnancy. To look good after pregnancy, you can also follow your consultant’s weight loss advice.

How do I design my exercise pattern?

As mentioned above, you should consult your doctor before starting any form of exercise. Only your doctor can tell you if you are medically fit to exercise and decide what type of exercise would be best for you. Once you have the doctor’s approval, you can start exercising. Initially go a little slow, as you may feel tired, you can increase the exercise time slowly. If you were a regular at the gym before you got pregnant, exercising becomes much easier for you. On the other hand, if you’re a first timer, go really slow.

What activities are safe during pregnancy?

Doctors generally recommend swimming and walking during pregnancy. Some also suggest cycling. The activity that suits you best will depend on your body system and condition. Activities that involve a lot of physical effort and risk of injury should be avoided. Do not engage in sports or rigorous actions. Even a small shock to your womb can hurt your unborn child. It is recommended to exercise lying on your back, as this does not harm the baby. Make sure your body doesn’t overheat. If the weather is hot, try to exercise during the cooler hours of the day. Stay well hydrated by drinking plenty of fluids. When you’re pregnant, your caloric requirement and intake increases, so if you exercise after pregnancy make sure you’re eating a nutritious diet.

They always say that sex is one of the best forms of exercise, but it might not be the same when you’re pregnant. Enjoy sex after pregnancy only after consulting your doctor.

Safe exercise after pregnancy

  • Get into a regular exercise routine and start very slowly. If you haven’t been exercising regularly, you need to be very careful. Watch your physical activity so you don’t overexert yourself.
  • Controlling your breathing and heart rate is very important. The standard speed is 140 beats per minute. Remember that you have two hearts beating inside you, so if your heart is beating, so is your baby’s. You may need to slow down during this period.
  • Do not exercise in very hot weather; it is not very safe for the body to heat up during pregnancy as it affects the baby.
  • As you enter your second trimester, reduce the level of intensity during exercise.
  • During the last trimester, avoid high-impact exercise such as running or cycling. This type of exercise after pregnancy puts strain on the pelvis which is not so good when it is already carrying the weight of your baby.
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