How Much Exercise Should A 13 Year-Old Get Per Day Gina Farnsworth Bio and Her Fitness Model Advice to Get Ripped

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Gina Farnsworth Bio and Her Fitness Model Advice to Get Ripped

This Australian fitness model is known for her great biceps and her winning personality.

Since 7 she has been actively involved in gymnastics and retired from the sport at the ripe old age of 15.

Gina has Competed up to the Olympic Level in gymnastics, played for a top field hockey team until she was about 14, was a popular Australian Swimsuit Calendar model in 1994. Gina has also competed in numerous IFBB-NPC Bodybuilding Shows back in Australia

Gina entered the fitness model scene with a chance meeting of a Miss Australia bodybuilding champion, Which prompted her to Join a gym in 1992. This 5 ½ inch Aussie (she’s a native of Perth) began her stellar 13 year rise to the top of the fitness game in her native land

She is a highly sought after fitness trainer in Perth and in the USA. Her physique comes from a strict diet of “chook” which is Australian for chicken and a lot of grilled fish. Her training weight is usually 48 kilos and below and off-season she weighs about 52-54 kilos

Her advice for would-be fitness models is to try to eat clean (boiled, grilled, steamed foods) five days a week and to cheat a little on the weekends. Cardio should be a big part of your routine to really get that ripped look.

Gina advises that “you shouldn’t take too many supplements, “as they could damage your liver” she takes glutamine and a fat burner before working out and lots of whey protein – “nothing special in the way of supplements”

“If you really want that lean fitness model look, limit your fat to 25 grams per day nd cut out a lot of carbs, just doing those two things will carve your physique up in no time at all” One look at her abs and you know she knows what she is talking about.

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