How Much Exercise Should A 17 Year Old Female Get Sprinting Hills: 7 Champions Who Found The Quickest Way To Get Fit, Fast and Lean

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Sprinting Hills: 7 Champions Who Found The Quickest Way To Get Fit, Fast and Lean

If you’re like most athletes out there, you’re looking for a simple solution. Are you looking for training that can simultaneously:

Improve your speed

Increase your strength and power

Get lean and mean

Increase your stamina levels

All without adding huge amounts of time to your already hectic training schedule.

And if you’re like most athletes, in the pursuit of that “perfect” workout, you’ve wasted precious time and money on the latest and greatest high-tech supplements, exercise equipment, workout gear, and diets trendy.

But the truth is that the answer is not difficult at all. It goes something like this:

1. Find a hill.

2. Start at the bottom.

3. Run as fast as you can.

4. Walk down.

5. Repeat.

Do you think this sounds too simple? A lot of people do. But if you need some convincing, check out what mountain sprinting has done for these athletic legends:

Football legend Walter Payton made mountain sprints his bread and butter…leading him to the NFL career record and the Hall of Fame.

Another great, Jerry Rice ran legendary “make you puke” mountain sprints… and was still playing in the NFL at 40 years old.

Running back Marcus Allen…all he did was win the Heisman and become Super Bowl MVP with mountain sprints.

Linebacker Junior Seau has played 17 years in the NFL and made more than 1,200 tackles with mountain sprints … sometimes while carrying a teammate on his back.

Defensive end Simeon Rice remains relentless in the 4th quarter due to his mountain sprint training…has 119 sacks in 11 years to prove it.

Jets running back Curtis Martin, who rushed for 1,000 yards in each of his first 10 seasons and has more than 100 career touchdowns, regularly runs the hills of Santa Monica, California during the offseason.

Even Lance Armstrong, albeit on a bicycle, has made mountain sprints a staple of the training that won him 7 Tour de France titles.

And that’s not all… in addition to these amazing athletes, many people who need to stay in shape run mountain sprints. From former strongmen to police and fire departments, from the world’s elite military forces to Olympic sprinters, and from NBA stars to baseball’s greatest…they all know the secret power of this training Yes, the toughest of the tough use mountain sprints to stay strong, powerful and fit.

Give them a try and get ready for some serious results.

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