How Much Exercise Should A 20 Year Old Female Get Toned Abs – Flatten Your Abs For That Sexy Feminine Look

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Toned Abs – Flatten Your Abs For That Sexy Feminine Look

Women…want toned abs, you know, that sexy feminine look that makes men and women take notice? I’m going to share with you some “shortcuts” to flatten your abs.

Nothing too difficult, but don’t be easily confused by the lack of results…because these shortcuts will get you fast and amazing results with very little effort and in very little time.

Toned abs

1. Forget abs and crunches

These 2 exercises do not address the problem of fat that sits on top of the abdominal muscles. To flatten abs, you need to burn fat.

2. Use a hula hoop

Hula hoops target the entire waist and hip area and give you a feminine and incredibly sexy look. Think of the classic beauty as Marilyn Monroe…she had a soft feminine sensuality. The hula hoop helps you achieve this look.

Just spin the hula hoop for 10 minutes a day. You can do it all at once or break it up into 1- or 2-minute mini-sessions. Do not care.

3. Jump on a mini-trampoline

I love this exercise because not only is it really convenient, but it works and tones the entire body. I save a lot of time doing this during TV commercials. So if you watch a lot of TV or even just an hour or so, this would be a perfect complement or even a replacement for working out at the gym. 20 minutes in short, 2 minute sessions would be a good start.

So follow these 3 things and you will get nice toned abs… basically you will flatten your abs and create a beautiful, sexy and feminine look that is really attractive.

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