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Are You a Caffeine Fein?

Caffeine is one of the most researched and studied drugs in history and is found in numerous beverages on the market today. However, just because caffeine is readily available, does that mean it’s good for you?

Why do we drink caffeine in the first place?

For most of us, it’s because of the quick energy boost it provides and for others, they literally can’t seem to function without going out. Caffeine gives us that adrenaline rush that we might otherwise be missing.

Although caffeine can boost your performance by increasing alertness and speeding up reaction time, it also has some negative effects, including causing an increase in heart rate, blood pressure, and anxiety.

Do we really need it?

Chances are we wouldn’t need the artificial boost if we, as a culture, weren’t sleep deprived and overworked. If you allowed your body to sleep when it needed to and ate a healthy mix of foods throughout the day, you’d have the fuel you need to get you through the day. But for most of us, this is not the case for one reason or another, so let’s move on to the quick fix.

Now, I’m not suggesting you cut your caffeine cold turkey. First, let’s examine how much caffeine you consume per day. This task may make you rethink how much stress you’re putting on your adrenal glands and other body functions to compensate for the caffeine you’ve ingested, especially since 250 mg of caffeine per day is considered the upper limit before incurring potential risk factors. health risk.

Here is a list of the most popular caffeinated drinks

All bottled beverages are 12oz and coffee and tea are 8oz.

High (50mg+)

Starbucks Coffee (cut/large) 279/372

Dunkin’ Donuts (average) 143

Coffee (drip) 115-175

Rock Star Energy 160

Espresso (2oz) 77-100

Coffee (instant) 65-100

180 Energy 90

Red Bull 80

Ample 75

Surprise 71

Pepsi One 56

Mountain Dew 55

Moderate (25 – 50 mg)

Diet Coke 47

Tab 47

Ice tea 47

Black tea 40-60

Dr. Pepper 41

Sunkist Orange 40

Pepsi 38

Coca-Cola Classic 34

Snapple 32 teas

Diet Pepsi 31

Has instant 0

Low (less than 25 mg)

Cream soda 22

Green tea 15

Hot cocoa 14

Lipton Brisk 9

Decaffeinated Coffee 2-18

Sprite 0

7-UP 0

Sierra Mist 0

Root beer 0

SOURCES: National Soft Drink Association, US Food and Drug Administration, University of Florida College of Medicine

We hope this list has given you a better idea of ​​how much caffeine you consume each day. The best option is to limit caffeine intake to no more than one highly caffeinated drink per day, preferably consumed in the morning. After that, I recommend switching to green tea or another low-caffeine drink if water isn’t enough.

Good luck and remember that healthy lifestyle changes take time to become part of your routine. If you can start cutting back on your unhealthy habits, you’ll soon begin to feel the benefits of living naturally.

I will drink to this; )

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