How Much Exercise Should A 55 Year Old Man Get Bowflex for Baby Boomers

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Bowflex for Baby Boomers

There are hundreds and perhaps thousands of fitness gurus who claim to have the perfect answer, the “magic bullet” to fitness and a solution to a healthier body and lifestyle. Well, I won’t pretend to have the perfect answer! However, I do have some tips for easy-to-use exercise equipment that can be one of the best for all ages and is especially suited for those of us who are baby boomers or a little more experienced. It’s the Bowflex…any version but a basic machine like the Bowflex Sport is a perfect place to start.

So what’s the catch here? Absolutely no gimmicks…just an enthusiasm to share some insights on perhaps one of the most efficient, versatile and affordable exercise machines available for home use. The Bowflex combines aerobic and strength training with a smooth pulley and power rod resistance system that’s easy to set up. You can easily change the resistance with power bars through a wide range of motion for a complete aerobic and strength workout. Now don’t get me wrong about the expected results. Bowflex ads feature smiling, well-muscled young men that we all want to look like, regardless of age. Well, now you might want to get back some muscle tone and some of that strength and stamina you once had. In any case, here we are 55, 60, 65 and over with AARP membership cards. Most of us simply want to maintain or improve our strength, muscle tone and respiratory efficiency. Today, many doctors and fitness experts are pushing for weight training and especially the use of free weights as we age. Everyone now recognizes that maintaining and/or building our strength is critical in the later years. We’ll certainly function with more confidence and renewed strength, but we’ll also be less likely to fall and, if we do, less likely to suffer fractures, since strength training increases our bone mass. What we don’t hear about too often is the potential for injury with free weights if not properly supervised. In addition to the possibility of injury, there is also the need for other equipment such as various benches and supports in order to achieve a complete activity with free weights.

So let’s talk about the Bowflex. Maybe you’ve seen the infomercials and seen the group of well-muscled young men and women gather around a Bowflex machine and marvel at how easy it works and the quality of the workout it provides. So how does this apply to you…at 55, 60, 65 and older?

First, you can use the Bowflex safely without the need for a partner. However, before starting a program, check with your doctor to make sure you don’t have a physical condition that prevents vigorous exercise. The Bowflex is a home device, and because it’s in your home, it’s available at any time. I must warn you about the “you can now use it anytime you want” hype. This may be correct, but to be successful you need to set a fixed time each day for your training. Once you start slipping or changing schedules, you’re in real danger of skipping days and then a week or more, and suddenly you have no set schedule and you’re back to being a couch potato.

The Bowflex machine comes with a very nice exercise and instruction manual and most will also have an instructional DVD. Let’s go through some real-world Bowflex 101 and set some realistic goals and simple instructions to follow:

1. Keep a set schedule, either daily or every other day. Many prefer early morning exercise routines so that it doesn’t get canceled later in the day by unexpected events…or sheer willpower. Early workouts also tend to set a positive attitude, go for it when those endorphins are released from a good, intense, prolonged workout. Many experts say that the most effective time for the body to exercise is mid-afternoon and the least effective is at night. Exercising in the evening can also cause some sleep disruption.

2. Review the exercise manual provided by Bowflex but do not become a slave to the routines outlined. Although the programs were developed by experts, let your own idea of ​​what works be your guide.

3.After reviewing the manual, establish your initial program routine and follow it for at least two full weeks or more without deviating. Keeping a consistent pattern will allow you to gauge whether the program you’ve selected is comfortable for you and not too boring. It is important to make training interesting and challenging. Boredom can make you drop out, so don’t let that happen!

4. Design your program to include aerobic and strength activities. While the Bowflex will go a long way toward building strength, aerobic exercises are great and important.

5.Start with easy resistance power bars. Remember, this will be a lifestyle addition and not a quick fix, so there’s no reason to use too much resistance weight at first. It’s best to get comfortable with how the Bowflex works using a lower resistance and then gradually increase the weight/resistance.

6. Don’t feel compelled to “do the manual.” Select the exercises that work well with your strength and flexibility and rotate them. Be sure, however, to balance your upper body, arms, legs, and abs in your program.

7.Be sure to take advantage of the aerobic movement of rowing. The seat slides easily and the resistance bars and pulleys are exceptionally smooth in operation.

8. Be creative! In no time, you’ll be completely comfortable and able to handle any of the Bowflex routines. When that happens, you’re ready to mix and match and create new routines on your own.

So, while this is an exercise machine for all ages, the Bowflex in my experience is exceptionally well-suited for the baby boomer generation and beyond. Its simplicity of setup, the easy process of switching from one exercise routine to another, the wide range of weight resistance, and the easy flow of movement give this machine an A++ rating in my book. While this is not an ad, you may want to check out the Bowflex website or other websites that offer exercise equipment. Either way, start living a healthier lifestyle.

Be active, be healthy and be happy!

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