How Much Exercise Should A 60 Year Old Woman Do Discover HGH to Stay Youthful, Strong and Independent After Retirement

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Discover HGH to Stay Youthful, Strong and Independent After Retirement

Human Growth Hormone (HGH) causes MANY CHANGES in OUR BODY when we start adding it to our body’s hormone mix once we think we’ve reached retirement age.

Instead of that chronic, background fatigue we’ve experienced since our forties, we suddenly have amazing energy come out of nowhere once we add HGH therapy. We recognize that this huge surge of energy is the same one we had when we were in our twenties! He ran out of wind when we climbed a flight of stairs. Gone is the feeling that we just want to take a nap during lunch. Gone is the depression that we are used to feeling every morning when we wake up between 5 and 6 in the morning and the desire to stay at home and sit next to the TV once we start our HGH hormone replacement therapy course.

As a senior starting HGH therapy, you find yourself amazed at how interesting other people’s bodies have suddenly become lately. You start to notice that very handsome 30-something in shorts or that very fit 40-something who apparently has to work out four or five times a week to look THAT good. Yes, it’s back and it’s called LIBIDO! This time with HGH, he comes back stronger than ever.

Our old friend, LIBIDO or Sex Drive returns to us after years of “holiday” because when we take hormone replacement therapy, HGH exerts a strong influence on the neurotransmitters in the brain. It signals those parts of the brain that are concerned with socialization and sexuality and starts to wake them up and get them to pay attention to the stimuli going on again!

Even more interesting is what HGH does to the muscles and fat of the over sixty year old body. After applying HGH therapy and starting a new exercise plan, you suddenly start to see your muscles better defined and noticeably bigger than last year. Arms and legs look much stronger and belly fat begins to disappear after just six weeks of HGH therapy along with regular weight training and cardio exercise.

When we measure the muscle-to-fat ratio electronically in people over 60, we find that older people taking HGH therapy have 30 percent more muscle after just 12 weeks of HGH therapy than people of the same age age who exercise regularly but without the help of hormone replacement therapy.

We are now learning that people who exercise regularly and maintain a healthy diet with HGH replacement therapy begin to live much longer and more independently for more than 10 years than their counterparts who do not exercise regularly and maintain a healthy lifestyle of a diet. with less fat and simple carbohydrates.

Gerontologists predict a life expectancy of between 120 and 150 years for the generations retiring over the next 2 decades. Logic suggests that if we want to live 30 to 40 percent longer, we need to think about quality of life for the many extra years added to our lives.

If we are 80 or 90 years old and still have 50 to 60 years ahead of us, we should think about how we can stay independent and as strong as possible without incurring the disabilities of old age.

HGH hormone replacement therapy is definitely the answer to this potential problem.

Staying strong and independent during this long stretch of our life makes life worth living. Without a good quality of life, there is no point in living past 80 or 90 years. HGH is the tool to avoid frailty and disability that comes with old age. Hormone replacement therapy will help us stay active and help us avoid the reduced activity and sedentary life that comes naturally when our lives have reached well beyond our retirement years!

Copyright © 2010 Alex Martin MD

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