How Much Exercise Should A 60 Year Old Woman Do Senior Fitness – Exercise For the Elderly

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Senior Fitness – Exercise For the Elderly

At least once a week on any local news channel anywhere in the country there is a color piece about an octogenarian who just completed a marathon, or a 98-year-old man who went skydiving, or a team of rugby players over 60 years old. Fitness is not exclusive to young people.

It’s true that age takes its toll on joints and muscles, but the principles for improving the body’s strength, flexibility, balance, and cardiovascular health are still as valid for the elderly as they are for the young. Intense wind sprints and hundreds of push-ups may not be the best route to senior fitness, but there are still many types of exercise for seniors. Here are some of the best…

swimming

Can’t you sprint? Swim! Swimming combines the intensity of a full-body (especially core) workout with the reduced-stress, low-impact environment. One of the best exercise options for seniors with arthritis. This exercise is of particular appeal to older women with chronic back pain or older people with brittle bones.

tai chi

No, this is not a spiced herbal drink available at Starbucks (ie chai tea). It is an ancient martial art focused on subtle movement, coordination and balance. As a martial art, it is much more art than martial. This is a wonderful exercise for seniors as speed is not a requirement. And regardless of age, many use Tai Chi as a form of stress relief as well as a form of exercise.

yoga

If you take Tai Chi kindly, yoga would be the healthy next step. Yoga may be more vigorous than Tai Chi, but it is still applicable to senior fitness. It works to strengthen and lengthen muscles as well as improve flexibility. Additionally, there are many yoga poses and routines designed specifically to relieve back pain.

Hiking/Walking

The most primal, and perhaps the best, exercise humans were meant to do was walking. The human body evolved to withstand and thrive on long, low-impact walks, and this applies perfectly to older people. Outdoor hiking encourages adaptability; it is the opposite of the treadmill. Even a slow walk can provide a good amount of cardiovascular exercise without reaching painfully intense levels for the elderly.

paddle

This is not a traditional exercise for the elderly. No one thinks of an over-60s rowing team when they think of senior fitness. But rowing provides a strenuous upper body workout without the pump and grind of the gym. Rowing works your quads, core, and even your leg muscles. It also adds the cool element, essential to senior living. Getting a workout in by a local river can be quite lovely.

Back turns

Okay, maybe not. In fact, it is definitely not an exercise for the elderly. Stick to the top five.

In short, have fun. Simple activities like dancing, playing golf, gardening or even a picnic can be a great way to keep your body active. Logging in an hour a day at the gym isn’t a necessity, as long as the blood is flowing, a simple walk to the corner grocery store can do the trick. The principles of physical condition and greater physical condition are the same; Find enjoyable and fulfilling activities, choose variety instead of a boring daily routine, and don’t be afraid to include others!

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