How Much Exercise Should A 60 Year Old Woman Get Muscle-Building After 60 in Men – 7 Tips On How To Build Muscle Faster

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Muscle-Building After 60 in Men – 7 Tips On How To Build Muscle Faster

Having healthy, firm and well-toned muscles communicates to others that you are healthy, successful and able-bodied. Having stronger muscles not only helps you appear more powerful to other men and sexier to women, but also confers a number of health benefits. Physically stronger men’s bodies can heal faster after illness and generally have better bone density.

For a number of reasons, the average man has more natural muscle mass in his body when he is younger than when he gets older. Still, this fact doesn’t mean that men 60 and older can’t achieve a very healthy and strong-looking physique: they can.

In order to build muscle after 60, it is important to know what to do. Just diving in and starting to lift weights will likely not only be less successful, but may even be far more dangerous than taking a measured approach under the guidance of a bodybuilding expert.

If you are interested in building muscle after 60, here are 7 tips on how to build muscle faster:

1. Muscle begins to atrophy after the age of 25:

Understand that you will have to work a little harder than when you were in your twenties to achieve the sleek, muscular physique you want. This is because by age 60, the average man has lost approximately 50% of his natural muscle (compared to before age 25). This is because muscle begins to atrophy naturally after the age of 25 or so, and the process continues steadily every year.

2. You can slow or stop muscle atrophy through weight training and diet:

Fortunately, you have the power to stop muscle atrophy. Weight training and a proper diet can get you back on track to looking good again, naked or in a bathing suit, even long after your 60s.

3. It’s never too late to start weight training:

The most powerful and effective way to build muscle mass is through weight training. Free weights like barbells and dumbbells give you an incredible opportunity to start adding attractive firmness and shape to your chest, shoulders, arms, back, legs and stomach muscles.

4. Check with your doctor:

Before starting any exercise routine, be sure to check with your doctor first.

5. Always start with light warm-up stretches:

Begin each workout with a set of light warm-up stretches. While stretching before a workout is important at any age, it’s especially important as our bodies age.

6. Start with chest workouts with barbells or dumbbells:

There are a number of exercises you can use to build muscles throughout your body. Here, we’ll start with two types: one that focuses on building the chest and one that focuses on building the shoulders.

For chest, try the bench press. This is how:

1. Lie on your back on an exercise bench while keeping your feet flat on the floor.

2. Start with just the barbell (which weighs 45 pounds by itself). Raise the bar off the rack and hold it at arm’s length above you.

3. Then slowly lower the bar until it touches just above your chest.

4. Finally, raise the bar until your arms are completely straight (almost to a “locked” position).

5. Repeat for 5-10 reps, rest and do 2-3 sets total.

7. Try the deltoid shoulder press exercise:

To start bulking up your shoulders, try the deltoid shoulder press exercise. This is how:

1. Sit upright on a shoulder press bench and place your hands on the bar.

2. Now press the weight above your head, holding it there briefly.

3. Finally, lower the bar (in a controlled motion) until it returns to the starting position.

4. Repeat for 5-10 reps, rest and do 2-3 sets total.

Try these 7 steps to building muscle after 60 and you’ll start seeing noticeable results after a week or two.

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