How Much Exercise Should A 60 Year Old Woman Get Vaginal Weight Training

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Vaginal Weight Training

A conservative treatment for overactive bladder and bladder incontinence is vaginal weight training. This technique is designed to help the pelvic floor muscle become firmer, thicker and wider. The pelvic floor muscles support most of the organs inside the abdomen and help keep the bladder in the right place, especially when in an upright position.

Vaginal weight training is recommended for women who have developed bladder incontinence or an overactive bladder. These are quite common problems for women after giving birth to one or more children. The highest risk of developing bladder incontinence is after the birth of your first child, but giving birth to more children will increase your overall risk of developing bladder problems.

High-impact exercises performed by women increase the shock to the pelvic area. This shock repeated over and over can cause the pelvic floor muscle to lose muscle tone. Women most at risk for bladder problems are gymnasts, softball, volleyball and basketball players.

The weights have been specifically designed in shape and volume, starting at around 20 grams and gradually increasing in weight until reaching 100 grams. Small weights are held inside the vagina by holding the muscles of the vagina. This exercise can be done standing or walking.

A series of exercises should be performed for 15 minutes at a time, 2 times a day for 4 to 6 weeks. The weight can be gradually increased over time to increase the strength of the pelvic muscles. It takes several weeks or even months to achieve the desired level of bladder control, but most women experience some improvement soon after starting an exercise routine.

An increase in bladder-related problems has been reported in both men and women as age increases, but it is not considered a normal part of the aging process. Only 15 to 30 percent of people who live at home, age 60 and older, report some type of urinary leakage. However, this percentage increases to more than 50 percent in nursing home residents.

Health professionals recommend drinking between 6 and 8 glasses of non-caffeinated and non-carbonated liquids each day. Flushing the bladder with large amounts of fluid will help prevent most known bladder problems, not to mention the benefit to the digestive system. In addition, there are other dietary products and vitamins that you can take for additional benefits.

Common vitamins and over-the-counter products can help treat bladder problems, including vitamin C, vitamin A, L-cysteine, vitamin E, zinc, and cranberry juice.

Vitamin C may reduce the risk of developing bladder cancer in smokers and drinkers.

Vitamin A is an important stimulant of the immune system. Dr. Nauss reported a reduced T-cell immune response in patients with vitamin A deficiency. Vitamin A deficiency may increase the risk of cancer of the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. Do NOT take more than the recommended dose of vitamin A.

L-cysteine ​​is another immune system booster, but should always be taken in conjunction with vitamin C to reduce the risk of developing kidney and bladder stones.

Vitamin E accelerates wound healing and aids in the functioning of the immune system.

Zinc also has a profound influence on the body’s ability to resist disease.

Cranberry juice can also help prevent kidney and bladder infections. If you are taking COUMADIN, check with your doctor before using cranberry.

Always consult your doctor before using this information.

This article is nutritional in nature and should not be construed as medical advice.

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