How Much Exercise Should A 65 Year Old Woman Get Benefits of Dance for Older People

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Benefits of Dance for Older People

Dancing is a past time enjoyed by many young and old around the world on a daily basis. Whether it’s dancing while listening to music while doing homework or attending a weekly salsa class, the beauty of dance is that it’s for everyone and can be enjoyed anytime.

However, we would like to highlight the benefits of dance especially for the elderly.

It favors physical activity

Older people are less likely to exercise, but those who exercise regularly are more likely to live longer as they maintain balance, walking strength and cardiovascular health. Dance is great for older people as it’s a low-level exercise that works your whole body from head to toe and encourages you to move around a space, gets your heart pumping and gives you a chance to move and stretch – gently

Promotes cognitive function

Older people often experience a progressive decline in cognitive ability, memory and reaction time as they age. Learning dance steps and sequences can be mentally demanding and is a skill that needs to be developed, but dancers they are known maximize cognitive and muscle function memory through practice. Dance also challenges reaction time and perception because of the quick thinking required to remember what step comes next.

It promotes social inclusion

Older people are particularly vulnerable to loneliness and social isolation. Dance is a social activity where people meet weekly and make friends. The best dance classes are those where the dancers go for a coffee and a chat afterwards reducing the feeling of loneliness and isolation.

Improves mental well-being

Older people are more vulnerable to mental health problems, with depression affecting them all around 22% of men and 28% of women aged 65 and over. Dancing can help reduce stress, increases levels of serotonin, the feel-good hormone, and helps develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition. Dance, which is a meaningful activity, can also encourage individuals to focus on the activity for a sustained period and help individuals feel a sense of accomplishment when they have learned the steps of a challenging routine.

It promotes self-expression

Older people may not have the opportunity to express their creativity and may no longer be self-aware. Dancing can be a powerful release of energy that can release tension and give you the opportunity to explore your own range of movement and feelings. If you choose to dance to music, there are the added benefits of having songs as a stimulus that can also improve your mood and perhaps encourage reminiscing as well.

So dust off your dancing shoes and keep dancing.

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