How Much Exercise Should A 65 Year Old Woman Get Exercising Your Way to a Healthy Lifestyle

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Exercising Your Way to a Healthy Lifestyle

What counts most is not the number of years you add to your life, but the life you add to your years. But before you begin your plan to incorporate exercise into your lifestyle, you must first know your fitness level. An easy way to determine this is to check your heart. You may want to try the ladder test to check the status of your heat. You might want to try this. Be comfortable. Take off your shoes. Choose a staircase with at least ten steps. To climb. Step down. Then again. Non-stop. If, when you reach the top on your second climb, and you’re out of breath, you need to do something immediately. If you’re out of breath on your first climb, you need help fast.

Physical fitness is a way to preserve health. It has several levels. Beginner, moderate and advanced. The fitness craze with its ultimate goal of developing a perfect body in form and function through diet, nutrition and exercise has swept the world. The key word is commitment. How committed are you to adopting good health practices?

Lifespan is a concept that implies that an individual’s existence has a beginning and an end. With age, tendons, skin and blood vessels lose elasticity. After age 65, heart disease is the leading cause of death. Therefore, the heart becomes vulnerable to disease with age. The amount of blood pumped by the heart decreases by 50 percent between the ages of 50 and 90. However, there are 80-year-olds who can have the heart function of a 40-year-old. The heart at peak conditions can pump blood at almost three times its heart rate.

Now you’re probably wondering, why exercise? Exercise tones the muscles, conditions the body and burns fat. If you are already thin and want to maintain your weight but strengthen your muscles, then embark on a low-impact aerobics program along with weight training. If you are overweight and want to burn fat, you should sign up for aerobics, start with beginners and then move on to advanced classes for a high fat burning routine. And if you still have energy left, do at least thirty minutes of weight training. Check out what exercise can do for you:

1. Women who are physically fit have a 98 percent lower risk of premature death than women who live a sedentary life.

2. Fit people are eight times less likely to die from heart disease than unfit people.

3. Exercise can improve IQ in older people. Improved circulation due to regular exercise can keep your IQ sharp.

4. One of the best antidotes for depression, emotional stress and mental fatigue is physical activity.

5. Walking, especially, can help relax your mind, thus relieving stress.

Now, taking all these considerations, and incorporating the benefits of holistic wellness, we should realize that we have an obligation to treat our bodies with respect. We only live once. We only have one body. And we only have this opportunity to take care of our well-being. So start now.

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