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Cardio Fitness for the Aged Person

You need to understand the pressure on the heart and lungs from excess weight and lack of exercise. Both are relevant to people who are over 70 because many tend to sit down, eat more and engage in board games or, like me, on the computer. Sitting for hours is extremely unhealthy and one day a voice inside me told me to join a gym. This was completely unexpected and obeying that voice was the best thing.

This inner voice is well known to me for the memory of reincarnation and the link with the Universal Spirit, the real God. It has given me work to do, and is the reason why I spend many hours in front of the computer. For the last 30 years or so, exercise involved only garden maintenance and walks, apart from housework.

Now the order was received and a local women’s gym just welcomed me with open arms. Apart from a bi-weekly fee of $38, very affordable with a board, there are PT classes including one for a healthy heart. It’s done twice a week and it’s basically really nice.

The exercises are simple and over the course of 45 minutes involve small weights, steps and ball movements such as throwing and catching. Sometimes there are also some square dance type moves that help with balance. Stretching and flexing my muscles has now become a daily routine with me.

On other days, the gym offers all kinds of equipment for those who want to work out. For me the bicycle is my favorite although many use the walking and rowing machines. Other equipment allows you to stretch your neck, back and leg muscles, which I also find helpful.

Building muscles that have disappeared with years of inactivity is one of my accomplishments and being able to pick myself up off the floor when I fall is another. Since I started at this place, my balance has improved to the point where there have been no falls at home, whereas before I would trip and fall on anything in my path.

It’s something that seniors need to keep in mind. Don’t sit around waiting for death to catch up with you, but enjoy your fitness and show the world what you’re made of. The other benefit for me has been the great friends I’ve made while working out, a real plus.

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