How Much Exercise Should An 80 Year Old Woman Get Aging Gracefully with Every Anti-Aging Trick

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Aging Gracefully with Every Anti-Aging Trick

I never wanted to grow old. I remember my grandmother when I was growing up. She was an old woman in a long shapeless dress, her white hair pulled back severely in a bun at her back. She was a frail woman, who didn’t do anything that she remembers. She spent most of the time sitting in the rocking chair. He died at 72 years old!

How times have changed. Now, when I look at women at 72, I can’t imagine them being my grandmother’s age! I’m less than 10 years younger than that, and I work out, lift weights, and build things around the house in my spare time.

My friends at church are over 80 and wear trendy jeans, dye their hair, wear eye makeup, and go dancing! Some of them are hard to believe they are getting old! They are enjoying life to the fullest and looking back.

What do we do differently today than 50+ years ago?

First of all, I don’t think women today consider themselves old. They keep doing what they’ve always done and don’t give up. I can’t imagine sitting around all day doing nothing! My grandmother didn’t even have TV to watch, so it was fine.

Eating healthy, exercising and keeping busy have kept me thinking young. I know they say reducing stress helps, but I’ve never been very good at it! I’m vain and take good care of my skin so it doesn’t show its age. I would never dream of going to bed without cleaning up and burning my face. I never leave the house without my eye makeup, even if I’m going to the gas station! I have been using anti-aging products for years to keep my skin soft and fresh. I now use Monaco products because I find them to be the best skin care available.

Even though I’m 60, I still use foundation, eyeliner, eye shadow, mascara, some kind of blush and lipstick. I keep up with the latest trends so I don’t look old. I keep my hair in the latest style, keeping it easy to care for, because of its fineness, but I always have it colored. Over the years I have softened the color, so that it is not too harsh. My exercise keeps my body flexible and strong.

am i healthy I always think so, but I actually have some major medical issues. I have rheumatoid arthritis and coronary artery disease. I’ve had a major heart attack and three times I’ve had to have emergency surgery to unblock completely blocked arteries. I have had so many stents put in my artery that it is now a solid stent! Thank goodness this can be treated much less invasively today than it was just a few years ago. My arthritis is being treated with one of the new miracle drugs that weren’t around a few years ago either. This does not cure the disease, but it certainly helps to keep it manageable and allows me to lead a normal life, without being paralyzed.

The most important thing that keeps me young is my state of mind. As I said at the beginning, I never wanted to grow old, so I don’t think of myself as old. I’ve heard women my age or younger talk about how terribly old they are and I laugh to myself. I do not admit that I am his age or older. Age is in thought, and I don’t think old!

That’s why I started my new business, Beauty, from head to toe. I wanted to have the best anti-aging products to help me keep looking young and a business to help me keep thinking young. They are from the French Riviera and as you know, European women are also very vain. They want the best care for themselves. The manufacturer has been in business almost as long as I have been and they are still young!

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