How Much Expressed Breast Milk To Feed 3 Month Old Post Pregnancy Weight Loss Strategy

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Post Pregnancy Weight Loss Strategy

You never realize what being a mother can mean until you become one. Life changes a lot and that includes your weight. Many women are paranoid about their weight after pregnancy. You can’t lose all the weight you’ve gained for nine months in one fell swoop. It is advisable to be careful not to lose too much too quickly.

Here are some tips on how you can lose those extra pounds without negatively affecting your health.

Eat healthy

– Eat the right kind of food. During pregnancy we tend to down and devour anything we desire. But after pregnancy you must refrain from doing it. And that’s why you need a well-balanced diet.

-Instead of eating two or three heavy meals, try to eat several smaller meals.

-Try eating fresh fruits and vegetables for snacks instead of chips and fried foods.

-Drink plenty of water every day. Squeeze half a lemon and a teaspoon of honey into a glass of warm water and drink it first thing in the morning. Avoid fizzy drinks.

-Drink water before meals so that the stomach is partially full.

Exercise

-Try practicing yoga at home. This not only helps you lose weight but also helps increase your stamina and gives you peace of mind.

– Walking is the best and easiest exercise possible. Try taking your baby out in a stroller or baby carrier.

-You can start light exercises once you are fit enough. Try joining a gym for half an hour if you can find someone to babysit.

Breastfeeding

-Try to breastfeed your baby as long as possible, as it is a good way to lose weight. On average, you can lose up to 500 calories a day.

Other ways

-Use the stairs instead of the escalator or elevator.

-If you are on the phone, try using a wireless and walk around the house.

-Park your car further away from your destination and get out.

-If you have a duplex house, try to go up and down as many times as possible.

Losing weight is never easy and it never happens quickly. So don’t get frustrated and don’t give up easily.

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