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How do I Manage Breastfeeding and Working?

No, it wasn’t easy leaving my nursing baby and going back to work. I was confused and upset that I would no longer be able to breastfeed, but I knew that I would somehow find a balance between my baby and my work. Here are some tips I picked up to make returning to work with a breastfed baby easier:

Advices

– Plan ahead: Determine what facilities are available where you work.

– Buy or rent a high-quality breast pump. Make sure it’s a double bomb as time will be of the essence on the job. Hospital-grade pumps are best because they more closely mimic a baby’s sucking action. If breast pumps seem expensive, keep in mind that the cost of buying formula can be $1,600 for a year.

– Practice with the breast pump for several weeks before returning to work.

– Don’t assume your baby will know how to drink from a bottle (I made this mistake and it led to many tearful hours). Practice feeding your baby a bottle of expressed breast milk before you have to leave for work.

– Store milk in your freezer. It’s a wonderful feeling to be “ahead” of yourself, milk supply-wise.

– Check your wardrobe! Make sure you wear a breast pump. Don’t make the mistake I did and wear an unbuttoned suit to work. Pulling up the dress to use the breast pump is not a pretty picture!

– Help your disappointment at work by eating/drinking before you pump. Also, looking at a photo of your baby will help. Some mothers have even recorded their baby crying and listened to it as they waited for their disappointment. The baby smelling of worn clothes or baby powder can stimulate disappointment.

– Talk to other mothers at work about their experiences with pumping. They’ll offer a world of useful knowledge and advice on how to get pumping at your job.

– Try to pump at work as close to your baby’s feeding time. This will help maintain your milk supply. Working full time will probably require two, possibly three pumping sessions.

– If you are going to pump twice at work, bring two kits. It’s much easier to take your gear home to wash instead of trying to clean it in the bathroom at work.

– Bring a small fridge to work to store expressed milk. When you get it home, it can be given to the caregiver to use the next day or frozen for later use. Breast milk can be stored in a freezer for 6 months, a freezer for 3 months or in the refrigerator for 6 days.

Last but not least, feel good about your decision to continue breastfeeding your baby when you return to work!

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