How Much Expressed Breast Milk To Feed 8 Week Old Pregnancy Weight Loss – Losing That Baby Fat

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Pregnancy Weight Loss – Losing That Baby Fat

Having a baby and giving birth are both wonderful life passages that women can experience. However, along with carrying a baby around for another 40 weeks comes the not-so-pleasant feeling of losing pregnancy weight. The desire and challenge of losing baby fat can be trying while dealing with raising a newborn.

As part of pregnancy, a woman gains weight as the fetus grows and her body prepares for childbirth. Unfortunately, this extra weight doesn’t go away with the birth of your baby. As with any weight loss quest, there needs to be a conscious effort to lose baby fat.

Physically and emotionally, the mother may be at odds with caring for her baby’s needs and her own. Hormonal changes after giving birth can affect how you feel. Also, stress arising from the demands of the baby and sometimes even family pressure (such as differing views on parenting, for example) can often affect pregnancy weight loss.

Fortunately, there are weight loss methods that aren’t difficult to focus on while taking care of the baby. In this article, we look at a couple of simple ways that can help you lose weight during pregnancy.

Breastfeed your baby

Whenever possible, breastfeeding an infant is always preferred as it provides the infant with natural immunity (from colostrum in breast milk) as well as essential vitamins and nutrients. The good news is that breastfeeding can actually help you lose weight.

To produce breast milk for the baby, the average mother uses between 500 and 800 calories a day, this is a great way to burn calories without doing a lot of physical activity. After all, going to the gym is probably difficult in the first year after the baby is born, as the mother has many different responsibilities.

Breastfeeding is definitely a good start to losing baby fat. It does increase the extra steps a mother wants to take to lose weight, for example, making an effort to eat well and exercise regularly.

Stay relaxed and realistic

There is a natural tendency to want to lose weight quickly, baby fat or not. However, women should be aware of not sabotaging their pregnancy weight loss plan by doing irrational things such as emotional eating caused by anxiety to lose weight slowly.

After all, this extra weight was built up over about 9 months; so it may take a while to lose everything. When this relaxed view is taken, a planned approach to weight loss with realistic expectations can occur. This avoids the frustration associated with not seeing quick results.

For reference, medical experts suggest that a loss of 2 pounds per week is reasonable. Assuming a woman gained 30 pounds during pregnancy and lost 14 after giving birth, she has another 16 pounds to lose. So a rough estimate for this to happen is 8 weeks. Setting an expectation of approximately 3-4 months is probably fair and objective.

Take it easy

It’s understandable that a mother wants to look like she did before she got pregnant, and she can’t wait to restore her figure. But it’s important to accept that weight loss takes time and a realistic approach is always best. Staying relaxed helps the woman to set fair goals and take everything in her stride.

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