How Much Expressed Milk For A 3 Week Old Baby 5 Health Issues Confronting Women Scuba Divers

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5 Health Issues Confronting Women Scuba Divers

Although women have to deal with relevant health issues in performing diving activities, this should not deter them from practicing this fun recreational sport. With adequate training in skills, experience in the use of diving equipment, observance of precautionary measures and strict discipline; Women divers will be able to put aside the thoughts of worries and enjoy the dive. Below is a summary of common health problems faced by women; along with possible measures that can be implemented to address a particular medical condition and related diving equipment to keep women fit for diving.

premenstrual syndrome Women who have a history of succumbing to emotional disturbances or the premenstrual blues should seek a medical evaluation prior to the diving trip. If a woman suffers from PMS, it would be best to extend surface intervals for repetitive dives or cut back dive depths and bottom times at that particular stage of the menstrual cycle.

Menstrual period Studies reveal that women are at increased risk of decompression sickness when diving during their menstrual period. This is due to relevant hormonal changes that affect the ability of nitrogen gases to efficiently dissolve from the body. If experience tells you otherwise, it is recommended that women reduce diving exposure or increase decompression stops when diving during their menstrual period.

Pregnancy (before and after). Due to the alteration of body fluids in the woman’s body during pregnancy, what is recommended is to temporarily desist from any diving activity to avoid fetal malformations and injuries. After giving birth, women can do a few weeks of exercise in order to be fully conditioned for diving. Women can usually return to diving a month after giving birth.

Lactation For women who are breastfeeding, inert gases dissolved in blood and tissues have not been confirmed to have an adverse effect on the quality of breast milk. Nitrogen plays no role in metabolism; therefore, nursing mothers need not worry about its potential toxicity.

Use of oral contraceptives. There is no clinical basis to support claims that oral contraceptives will have an adverse effect on the health of female recreational divers. In fact, the hormone progesterone has been found to limit the incidence of cell damage and tissue inflammation; where, therefore, its use is recommended to avoid related accidents arising from inert gases dissolved in the body.

Diving equipment advice for women divers

There’s nothing like top-of-the-line, fashionable diving gear to avoid reproductive-related issues during a dive. Get a high-quality fit in a wetsuit specially designed for a woman’s body with the Aeris Rio 3/2 Wetsuit [http://www.scubasuppliers.com/site/1408308/product/60.0321.XX]; which guarantees adequate insulation, optimal protection and general comfort during diving. The suit’s neoprene material is versatile for use in both warm and cold water environments. In addition, this great piece of diving gear is designed to offer maximum flexibility of movement for this great underwater experience.

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