How Much Expressed Milk For A 3 Week Old Baby Fish Oil Use – How Beneficial is it in Your Diet?

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Fish Oil Use – How Beneficial is it in Your Diet?

The primary use of fish oil is as a dietary supplement to provide essential omega3 fatty acids. Many different uses have been evaluated, but they all go back to the lack of omega3 fats in the modern diet.

Years ago, scientists believed that omega6 could fulfill the body’s need for growth and development. But in recent decades, they have learned that the human brain does not develop properly without omega-3 fatty acids, specifically the developing brain needs DHA and EPA.

It is found in breast milk, but not in cow’s milk, unless the animals are grass-fed. Most infant formulas are fortified with DHA, because low levels in the bloodstream have been associated with learning and behavioral problems such as attention deficit disorder.

Once people start eating solid foods, personal preferences come into play. As adults, we tend to eat the same types of foods regularly, because we like them.

Before mass production of beef, eggs, chicken and other foods began; these foods contained some omega3 fats. But when an animal is fed a corn-based diet, the only nutrients it provides are those found in the corn. A new use for fish oil is to fortify foods that do not naturally contain omega3.

The best source of EPA and DHA in the human diet is fish. The amount provided varies. Some of the best choices are sardines, salmon, mackerel and trout. But, we have to be careful about how much of each we eat each month, because of mercury and PCB contamination.

Vegetable oils contain an omega3 called ALA. It is known that the body will convert ALA to EPA and then to DHA, if needed. Strict vegans have low circulating levels of DHA in their bloodstream, but it is not completely absent. However, the level of DHA cannot be improved by taking an ALA supplement, even when taking large amounts.

So it can be seen that the main use of fish oil is to correct dietary deficiencies that occur due to food preferences and changes in farming practices. The benefits people see vary greatly. If they choose a good supplement, most people notice that they have an improved ability to concentrate. People who have problems with bad moods, especially depression, find that their mood improves. Life seems better, easier to deal with.

The use of fish oil dating back hundreds of years is to relieve joint pain. Research has shown that the oils have anti-inflammatory activity. So one of the things people notice is more flexibility in their joints, less aches and pains, as well as a reduction in the amount of over-the-counter and prescription medications they have to take.

Other uses are to aid digestion and improve immune system function.

But the main reason many doctors recommend the supplement is because it protects the heart. It reduces the risk of blood clots, lowers blood pressure, lowers triglyceride levels and relieves inflammation of the arteries.

So you could say that the main use of fish oil is to help prevent heart disease. Just be sure to evaluate the quality of a supplement before you buy it.

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