How Much Expressed Milk Should My 2 Month Old Drink Why Should You Eat Organic Cereals?

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Why Should You Eat Organic Cereals?

What has brought grains into the food mainstream and why are all food vendors jumping on the bandwagon? There must be something important that makes all food categories compete to include this element in one form or another. From products made for children to items intended for adults who go to the gym or the sports ring, they are part of every package today.

The interesting twist is that the food vendors in our homes have been selling us this energy source for many years, but we haven’t been listening carefully.

Cereals like Upma, Poha not only provide flavor but also immense health benefits. Nowadays you can access ready-to-cook Upma mix.

Mix Upma Foxtail Millets: Regular use of foxtail is a good protection against coronary heart diseases and reduces the chances of cardiac arrest and deaths. Being a food suitable for diabetics, it contains a good amount of phenolics (a strong antioxidant) used to eliminate toxins from the body. People who cannot consume wheat are left with very few options as most of the products in the market like cookies, bakery items like bread etc. are made from wheat. As a gluten-free diet, foxtail millet is a perfect food for people with celiac disease, promoting digestion, increasing energy levels and helping to maintain cholesterol levels.

Sooji Rava Upma Mix: Sooji is very good for diabetics or those who want to lose weight. Sooji is made from durum wheat and is slow to digest, thus maintaining energy for a longer period of time.

Wheat Daliya Upma Mix: An excellent source of dietary fiber, Daliya is one of the best alternatives to wheat. It helps with weight loss, diabetes and prevents constipation. It is also used as a weaning food, for the transition of babies from breast milk to semi-solid food. Being rich in protein, it helps build muscle.

There is no need to equate cereals with oats. Cereals like puffed rice are simply storehouses of health. When you need to control your weight without starving yourself too much and without letting your stomach get empty, the best way is to eat a good organic cereal like puffed rice, also called nel pori or aralu in the local language. It is a very good source of potassium, zinc, copper, thiamin, niacin, vitamin B6 pantothenic acid, iron, magnesium, phosphorus and manganese. The presence of magnesium helps enzyme function, boosts energy, strengthens heart muscles, prevents strokes and prevents heart attacks. Magnesium is also linked to the treatment of depression. You can make Bhel Puri with this puffed rice.

Many recipes that weight conscious people tend to sacrifice can easily be made with grains like Wheat Daliya, Foxtail Millets, Rava Sooji and Puffed Paddy.

It is an added advantage when the cereals are organic. Organic crops are not exposed to synthetic pesticides, GMOs and fertilizers based on petroleum or sewage sludge. Organic farming practices include the use of natural fertilizers such as compost and manure to feed the soil and plants. Crop rotation, mulching and tillage are used to control weeds, while insects are controlled by natural methods such as traps and birds.

Enjoy the convenience of organic cereals and the health that comes with them.

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