How Much Expressed Milk Should My 4 Month Old Drink Breastfeeding Tips and Benefits

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Breastfeeding Tips and Benefits

One of the first decisions you will make about your baby is whether or not to breastfeed. Without a doubt, every health professional will tell you that breast milk is the healthiest baby milk out there and that breastfeeding is the preferred method of feeding.

Some women, however, do not like the idea of ​​feeding their baby this way and are afraid to even try it. Other women wouldn’t mind breastfeeding their babies, but since they’re going back to work in a few months, they decide not to start with it. But every woman is different, and you may find that breastfeeding works just fine for you.

Some important facts about breastfeeding

To help you understand the various benefits of breastfeeding, here are some basic facts about the oldest method of feeding a baby:

  • The most nutritious type of breast milk is colostrum, the substance that nursing mothers produce from birth until the milk comes in.
  • Your body will produce the exact amount of milk your baby needs. The more your baby feeds, the more milk your body will produce. And if the baby’s demand decreases, so will the amount of milk your body will produce.
  • When you breastfeed, your uterus returns to its pre-pregnancy size faster and you will lose weight faster.
  • Some women find that breastfeeding acts as a natural contraceptive. However, this is not true for all women, so if you want to delay your next pregnancy, you should still use birth control while breastfeeding.
  • Breastfeeding is the cleanest and most economical way to feed a baby, without the need for bottles, sterilization equipment or expensive formula.
  • A baby’s immature gut and small stomach can digest breast milk much more easily than formula. Unlike formula diapers, breast milk diapers do not smell!

Initiation to breastfeeding

Babies are born with a natural reflex and instinct to breastfeed. Your sucking reflex is strongest at birth, which is the best time to start. Many young women, especially if they are new to breastfeeding, may find it a bit difficult at first. For this reason, many hospitals provide breastfeeding information and may even have a lactation consultant on staff. As soon as your baby is born, it would be a good idea to find a lactation consultant and ask them all your breastfeeding questions. She will give you some ideas about breastfeeding positions and help you hold the baby correctly.

If you’re breastfeeding twins, the positions are slightly different, as you’ll see here:

In principle, it is not that difficult to start breastfeeding, as newborns have a strong sucking reflex at birth. Simply hold the baby in the crook of your arm. Hold yourself or the baby close with pillows, hold the baby close to your chest. Gently touch the side of the baby’s mouth with the nipple and you will see how the baby will automatically open its mouth to grab the nipple. You should gently hold the nipple between your thumb and forefinger. Don’t just offer the baby the tip of the nipple, but also a bit of the areola (the slightly darker area to which the nipple is attached). Because the baby’s mouth is very small, offer the nipple and areola very carefully. The baby’s chin should be touching the breast, but the nose should be free of the breast or just touching it lightly. You will know if the baby is not latched on properly if you find it painful. When the baby is properly latched, it should not be in any pain.

At first, the baby will latch on to the breast for a few minutes at a time. At first, there will be a quick sucking action as the baby takes in the thinner milk. As the thicker, more nutritious hindmilk comes in, the baby will begin to suck more rhythmically, with the lower jaw moving up and down with a deep action.

Common breastfeeding problems

If you’re a new mom, you might find breastfeeding a little difficult at first. You’ve already been tired since birth and your body is going through all the usual postnatal hormonal changes that occur at this time. Until you get used to breastfeeding, you may experience sore nipples. This should not be a cause for concern as the skin hardens after a while. To help you, there are several nipple creams on the market that are safe to use while breastfeeding. Talk to your lactation consultant or healthcare professional about what’s best for you.

You should also make sure to empty your breasts with each take. This is done by offering both breasts to each breast. Once the baby is done with one breast, burp it and then offer the second. Make sure that the second breast becomes the first breast in the next feeding to ensure that it does not become too full, as this can lead to mastitis.

Mastitis is an infection caused by a blocked milk duct due to breast engorgement, or by bacteria from a cracked nipple.

The importance of a good breastfeeding diet

While you are breastfeeding, you have to eat for two. This basically means that you need to eat the healthiest foods for your baby and keep your own strength up. It is very important at this time to eat frequently and make sure you drink enough, especially if you live in a hot climate. Many women make sure to drink while breastfeeding and then drink again after they are done. The importance of proper nutrition cannot be stressed enough. Some women can breastfeed for as little as six months, but others will continue until the baby is two years old. It’s a very personal decision, but in any case, you need to take care of your strength during this period.

If you decide to breastfeed, you have made a very positive decision because you are giving your baby the healthiest start in life.

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