How Much Fat Does A 60-Year-Old Woman Need Super Centenarians Defy All Odds and Live Very Long, Healthy Lives

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Super Centenarians Defy All Odds and Live Very Long, Healthy Lives

Declining physical capacity is inevitable as we age. Depression, loneliness, isolation and apathy are not. Many of us think we’re old when we’re past 60, 50, 40, and even 30. But even as we approach 100 or more, we could perhaps live another 10 or even 20 years. The recently deceased and some living centenarians teach us that our beliefs about aging may have been wrong.

According to the United States Census Bureau, there were about 3,000 Americans over 100 in 1950, about 37,306 in 1960, 73,674 in 2004, and an estimated 1.1 million in 2050. The longevity seems to be beyond a healthy lifestyle. genetics and DNA. Studying what has helped some people live far beyond normal expectations can help us improve the quality of our lives and our own longevity. Some of the ages listed below may be slightly exaggerated due to inaccurate record keeping, but those in the United States are correct.

Deceased Super Centenarians

o 128 years – Elizabeth “Ma Pampo” Israel of the Caribbean island of Dominica died on 10/14/03. Authorities attribute their longevity to the tranquility of Dominica, the “centenary capital” of the world, with more than 20 men and women over 100 among its 70,000 residents. “For much of his life, he worked in the sugar cane fields … and he got up every morning at 5 a.m. to pray.”

o 122 years, 5 months and 14 days – Jeanne Calment of Arles, France, a wealthy woman who never had to work. He died on 4/8/97, the oldest documented person at that time. His advice? “Always keep your smile.”

o 119 years – Sarah Knauss died in 1999, the oldest American in history.

o 112 years old – George Johnson “The Sausage Man”, who died recently, had lived on a high-fat diet of sausage and waffles, but had the organs of someone in his 50s and 60s.

Currently Living Super Centenarians

There are 75 living people — 64 women and 11 men — who are 110 or older, according to the Gerontology Research Group, an Inglewood, Calif.-based group that verifies reports of extreme ages. Scientists have found certain genetic mutations in centenarians that may help slow aging or increase resistance to age-related diseases. The general consensus is that it is a combination of genetic and environmental factors such as health habits and a positive attitude, not stress.

o 120 years – Mariam Amash, when applying for a new Israeli identity card in February 2008, claimed to have been born 120 years ago, which, if verified, would make her the world’s oldest living person. A family member says he drinks a glass of olive oil every day.

o 115 years old – Edna Parker turned 115 on 4/20/08, recognized by Guinness World Records as the world’s oldest living person. “We don’t know why he lived so long,” said Don Parker, his 59-year-old grandson. Family members say she has never been a worrier and has always been a thin person. His DNA is now being preserved, along with about 100 others, for research on the hundreds who live past 110.

o 112 years – Tomoji Tanabe from Japan, holds the record for the oldest man in the world.

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