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The Dangers of an Eating Out, Fast Food Lifestyle – Homemade Foods Will Save Your Life!
Could you really say that your last meal was nutritionally balanced? Did it provide your body with an assortment of vitamins, minerals, proteins, carbohydrates and fats that it needs to function properly? Were there any fresh fruits or vegetables with it or did they come out of a package, can or freezer? The question to really consider is, “Was this the kind of food your grandmother would have made?
According to a recent AC Nielsen Online survey, consumers worldwide reported that they simply don’t have time to prepare meals from scratch. Consumers in 41 countries were asked if they had too much, enough or too little time, information, energy, space or money to prepare meals from scratch. Just over 56% said they didn’t have enough time. Beyond convenience, a third cited cheaper ready-to-eat meals than buying all the ingredients and preparing them from scratch as a reason.
But what value do we give to our health? Do you really know what went into the preparation of the food you bought and does it contain nutritionally beneficial ingredients for your body?
How many times have you gone out, bought food, and within a few hours of eating, you’ve started to feel heavy in the head and/or a little sick to your stomach? We put a lot of trust in the person who prepared the food; who had good hygiene and food handling skills. What were they doing before they made your food?
Food poisoning is commonly experienced by those who eat out frequently, with the ‘Food Safety and the New Zealand Public’ study showing that just over 2 in 10 respondents experienced food poisoning in the past two years ; most of these (83%) occur outside the home. Around half of respondents reported observing poor food safety practices at outlets in the past two years. 83% of respondents expressed concern about chicken, 78% about seafood and 76% about foods displayed in warming ovens such as cakes.
As a naturopath, I often see people suffering from health problems related to something bad they have ingested. Some have returned from a trip to the islands or Asia, but there are also those who have eaten out recently and suffered a case of food poisoning. Not only can you have common digestive problems like diarrhea and abdominal pain, but many people also experience joint and muscle pain, fatigue, headaches, fever, skin and hair problems, as well as low levels of nutrients, such as vitamins from group B and iron.
If you have eaten something bad and have vomiting and/or diarrhea, seek professional advice, as dehydration is a common problem experienced with food poisoning. Some cases of food poisoning are declarable; So to prevent others from having the same problem as you, please make sure to report all incidents. If you eat or drink something bad, consider activated charcoal. Coal’s binding capacity has been known for centuries, with the story of a prominent French chemist in 1813 drinking 150 times the normal lethal dose of arsenic with no ill effects. His secret? He had mixed the arsenic with charcoal. Charcoal was used in gas masks in World War I and is still used today in masks and protective suits against dangerous chemicals, nerve gases and other biological toxins. Each particle contains many small chambers and cavities that capture or bind unwanted materials and gases. This can be taken in a capsule and is a valuable addition to your medicine cabinet or travel bag. Taking a probiotic supplement, such as Reuteri or Inner Health Plus is vital with food poisoning, as these friendly bacteria have been found to repopulate the gut quickly, helping to alleviate some of the symptoms experienced with food poisoning within hours. Aloe vera juice can also help relieve gastric discomfort and is worth considering with digestive problems.
But does it really take that long to prepare a meal from scratch? Do we really not have time to make proper meals or are there other reasons why we eat out so much?
Recent figures from March 2007 show that sales of burgers, fish and chips, pies, ice cream, pizza and ethnic foods have increased by 88% since 2002, a huge difference from 1995 to 2002, when the figures were flat relatively flat Statistics New Zealand tells us that in January this year, takeaway sales were $103 million (can you believe it!)
New Zealanders have come 17th in a list of the world’s most obese people, fatter than Australians, Britons, Canadians and Fijians and beating Americans. Overall, 68% of New Zealanders are classified as obese by the World Health Organization. Childhood obesity has tripled in the last decade, with 1 in 3 overweight or obese. Obese children mean obese adults. This is a problem for many reasons, as obesity is associated with heart disease, diabetes, stroke, high blood pressure and some cancers.
Maintaining a balanced body weight is vitally important for growing children. A child’s diet can determine whether they develop breast cancer later, according to World Health Organization expert Professor Paul Kleihues. The disease, the number one killer of women aged 35-54, could be triggered early in life by an unhealthy diet of fast food, Professor Kleihues has warned. She said parents should avoid providing high-fat, low-fiber diets full of processed foods, dairy products and meat. He warned: “Thirty percent of breast, prostate and colon tumors are associated with poor nutrition.”
Australian and New Zealand studies over the past 10 years of food advertising during children’s television times found that on average there are 26 adverts per hour and of these food adverts account for about 34% of all ads or 8 ads per hour. On average, 72% of ads promote non-nutritious foods, with ads for chocolate, confectionery, fast food restaurants and sugary breakfast cereals often ranking first. Additionally, the study found that ads for pastry and fast food restaurants air heavily during the pre- and post-dinner period from 5 to 8 p.m., and are aired up to three times more during programs for children than programs for adults. Recent studies show that this type of advertising works, as children in families with high mealtime TV use consume more of the heavily advertised “unhealthy foods” (pizza, salty snacks, soft drinks) and less fruit and vegetables.
What about Morgan Spurlock, the American documentary film director, known for the documentary film Super Size Me, in which he tried to demonstrate the negative health effects of McDonald’s food by eating nothing but McDonald’s three times in day, every day, for a month. At the end of 1 month, her cholesterol, blood pressure, and body fat levels increased dramatically, and she complained of a feeling of unsatisfied emptiness, probably due to a lack of essential nutrients.
Experts tell us that the Mediterranean diet is an ideal model to follow. There are many variations of this, but the common Mediterranean dietary pattern has these characteristics:
o High consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
o Olive oil is an important source of monounsaturated fats (choose organic extra virgin)
or dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
or eggs are consumed from zero to four times per week
or wine is consumed in low to moderate amounts (red wine)
People who follow the average Mediterranean diet eat less saturated fat than those who eat an average kiwi diet. In fact, saturated fat consumption is within the Heart Foundations nutritional guidelines. More than half of the fat calories in a Mediterranean diet come from monounsaturated fats (mainly from olive oil). Monounsaturated fats do not raise blood cholesterol levels the way saturated fats do.
The most important consideration for making easy, nutritious meals is thinking ahead so you can be prepared and have the ingredients you need to whip up something delicious. Most chefs would agree that the secret to a good meal is to keep it simple.
Dinner must contain some type of protein such as fish, seafood or some other type of meat. It can be bought the same day or individual portions can be brought back from the freezer. You can make a simple salad, buy mesculina or other salad greens with vinegar and olive oil. Chopped tomatoes, bell pepper and cucumber are excellent additions, as well as a handful of lightly toasted pine nuts or some toasted tamari seeds.
Planter boxes can be placed around the house, with herbs such as arugula, basil, parsley and chives and vegetables such as tomatoes, peppers and lettuce being easy to grow this way. It’s so relaxing to come home in the evening and watch my last few plants come up, thinking about how I can incorporate them into my daily meals.
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