How Much Fat Should A 10 Year-Old Eat Per Day Sports Nutrition & Health – 5 Foods All Athletes Should Eat

You are searching about How Much Fat Should A 10 Year-Old Eat Per Day, today we will share with you article about How Much Fat Should A 10 Year-Old Eat Per Day was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Fat Should A 10 Year-Old Eat Per Day is useful to you.

Sports Nutrition & Health – 5 Foods All Athletes Should Eat

There are several foods all athletes should eat in the days before an event to ensure peak performance. They include:

1. Whole grains-whole grain food such as cereal, bagels, pasta, and bread give good,long-lasting energy to the whole body. As the most important food group, athletes should eat many whole grain carbohydrates before an event.

2. Peanut butter-peanut butter is a good source of protein and essential fats, and it is easy to carry and eat on the go. Other protein sources will work as well, such as lean meat or dairy; the important thing is to get adequate protein before and after a work out. Protein helps the body in maintaining aerobic metabolism instead of anaerobic metabolism, which prevents the body from taking protein from lean tissue. Adequate protein speeds recovery and helps in actual performance situations.

3. Fresh fruits and Vegetables-fresh produce is a great way to get vitamins and minerals that help the body function as normal. They are usually fat-free and contain lots of energy for the body to use during exercise. Some fruits, such as bananas, contain potassium, a mineral that regulates water levels in the body and stabilizes muscle contraction. Low potassium levels can lead to muscle cramps and fatigue, so eating potassium-rich foods is a good idea. However, it is important to regulate potassium intake, because too much too quickly can lead to a heart attack. Athletes should take in 435 milligrams of potassium for every hour they exercise. While potassium does not aid in actual performance, it speeds recovery and should be considered as one of the most important supplements to an exercise program.

Another benefit of fruits and vegetables is iron. Chick peas, spinach, asparagus, broccoli, apricots, and figs are all good sources of iron, a nutrient that prevents fatigue, headaches, lack of stamina, and boosts the immune system. Athletes are generally at risk for anemia, having too little iron in the blood, because of the amount iron used in exercise. Recommended daily intakes are 6-11 milligrams, a number easily attained by eating leafy green vegetables or foods rich in vitamin C.

4. Calcium-Rich Foods-foods such as cheese, yogurt, and milk contain necessary calcium, which creates strong bones and protects athletes from injury. These dairy products are also a good source of protein, but they should be eaten well before an event, as they take some time to process. If the body does not tolerate dairy well, supplements should be included to ensure that athletes receive the recommended daily intake of 1000 milligrams. As an example, a cup of skim milk provides about 300 milligrams of calcium.

5. Fiber-Rich Foods-Fiber is the nutritional component that keeps athletes full and regulates the digestive tract. Many of the foods already mentioned include fiber, but it is important for coaches to know which foods help athletes regulate fiber levels. Examples of fiber-rich foods include whole grains, apples, berries, almonds, and legumes. A simple way to determine the necessary amount of fiber is to add 5 to the athlete’s age. For example, a 10-year-old athlete needs about 15 grams of fiber daily. After the age of 15, athletes need 20-25 grams of fiber a day.

Video about How Much Fat Should A 10 Year-Old Eat Per Day

You can see more content about How Much Fat Should A 10 Year-Old Eat Per Day on our youtube channel: Click Here

Question about How Much Fat Should A 10 Year-Old Eat Per Day

If you have any questions about How Much Fat Should A 10 Year-Old Eat Per Day, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Fat Should A 10 Year-Old Eat Per Day was compiled by me and my team from many sources. If you find the article How Much Fat Should A 10 Year-Old Eat Per Day helpful to you, please support the team Like or Share!

Rate Articles How Much Fat Should A 10 Year-Old Eat Per Day

Rate: 4-5 stars
Ratings: 5625
Views: 70778102

Search keywords How Much Fat Should A 10 Year-Old Eat Per Day

How Much Fat Should A 10 Year-Old Eat Per Day
way How Much Fat Should A 10 Year-Old Eat Per Day
tutorial How Much Fat Should A 10 Year-Old Eat Per Day
How Much Fat Should A 10 Year-Old Eat Per Day free
#Sports #Nutrition #amp #Health #Foods #Athletes #Eat

Source: https://ezinearticles.com/?Sports-Nutrition-and-Health—5-Foods-All-Athletes-Should-Eat&id=390518

Related Posts

default-image-feature

How Much Force Can A 5 Year Olds Skull Withstand Leading With Love – What Training My Dogs Taught Me About Working With Children

You are searching about How Much Force Can A 5 Year Olds Skull Withstand, today we will share with you article about How Much Force Can A…

default-image-feature

How Much For Old Doll House With Lights And Furniture Invest $100 Dollars in Selling Miniature Doll Furniture and Make a Big Profit

You are searching about How Much For Old Doll House With Lights And Furniture, today we will share with you article about How Much For Old Doll…

default-image-feature

How Much For Lumber That Was Cut 65 Years Old Steel and Wood Lathe Chisels

You are searching about How Much For Lumber That Was Cut 65 Years Old, today we will share with you article about How Much For Lumber That…

default-image-feature

How Much For Insurance On A 4 Month Old Baby What Have You Read Lately About Long-Term Care Insurance?

You are searching about How Much For Insurance On A 4 Month Old Baby, today we will share with you article about How Much For Insurance On…

default-image-feature

How Much For Health Insurance For A 26 Year Old What Can Happen When You Don’t Have Dental Insurance

You are searching about How Much For Health Insurance For A 26 Year Old, today we will share with you article about How Much For Health Insurance…

default-image-feature

How Much For Do U Get For Old Car Batteries Disadvantages of Cheap Car Batteries

You are searching about How Much For Do U Get For Old Car Batteries, today we will share with you article about How Much For Do U…