How Much Fat Should A 11 Year-Old Eat Per Day Great Compliments – Nice Abs Girl!

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Great Compliments – Nice Abs Girl!

It’s always nice to be complimented on how you look, and “good abs girl” is one of my favorites. This compliment shows appreciation for my fitness and beauty, so how do I get it?

There are two parts to having decent abs: having a body fat percentage below 16% – 19%, which is good news for girls – men should be below 10% – 11 %. You should also exercise your abs to get them fit and toned. So work them both out at the same time and you’ll soon be hearing compliments from cute abs girls.

Measure body fat

To make sure you have the right body fat levels, you’ll need to measure your body fat percentage. There are two good methods available to most people: using a bioelectrical impedance method or the skinfold clamp method.

Bioelectrical Impedance: This method measures how well a small electrical charge passes through the body (don’t worry so small you won’t feel it!). Usually a special set of stairs. You can buy them wherever scales are generally sold. They can be purchased for less than $40. Stairs can also be

they are found in most health and fitness centers.

Tweezers – Essentially, your skin is “tweezed” and the thickness of that pinch is measured. It is much easier to let someone else do this measurement for you; the instructors at your local gym will probably know how to do this and have the relevant equipment. It is possible to buy a set of clamps yourself; they will come with instructions on how to use them and how to calculate your body fat percentage.

Reduction of body fat

Fortunately, exercise will help tone your abs and reduce body fat! But you will also have to eat a reasonable diet. The main reason why people who work out well but don’t have a great six-pack look is that they don’t eat well either.

It seems to me that every day a new revolutionary diet appears on the market, closely followed by celebrities who swear by it. But in the long run, the best diet is one that includes as few processed foods as possible, and the only real way to consistently lose weight is to consume fewer calories than you expend.

So a good diet with low calories and few processed foods will soon lead to hearing “Nice ABS Girl!”

Tone the abs

There are tons of great exercises to tone your abs, but think about it for a minute: Have you ever seen someone with great abs who doesn’t have any other great muscles? Our muscles all work together, and while you can exercise specific muscles, life will have you using muscle combinations most of the time. So work your body, make most of your muscle exercises work as many muscles as possible, this will also help with fat loss as this type of exercise increases your metabolic rate. Then work your abs (and any other problem areas).

There is much more to say on this topic! But these suggestions should get you hearing “Nice Abs Girl!”

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