How Much Fat Should A 12 Year-Old Have A Day Better Than Steroids – An Honest Review

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Better Than Steroids – An Honest Review

In the book, Better Than Steroids, Dr. Warren Willey proposes that a NATURAL trainer can achieve superior results to a steroid user IF the natural trainer follows a proper training and nutrition program.

In this article I will let you know if the doctor delivers or if this book does not live up to the hype.

Dr. Wiley says part of the reason steroid users get such great results is because you tend to eat better and train harder while on steroids. On page 21 he states…

“I’ll teach you how to mimic anabolic steroids with diet and exercise!”

Below, mention a success story from one of these customers. No names are given or before and after pictures are presented. The customer is simply listed as “LD”

In just 12 weeks, LD went from 182 pounds with 16.1% body fat to 177 pounds with 5.5% body fat. Which means that LD not only lost 19.56 pounds of fat, but gained 14.57 pounds of muscle AT THE SAME TIME!

Here’s the spotlight: Dr. Wiley says LD was 60 at the time of this study and has had other clients gain 30 pounds of lean muscle WHILE dropping 60 pounds of fat by following the same principles.

Now at this point, I smell something funny. It smells like Bull Sh*t.

But let’s continue. Doc goes on to talk about the importance of water and that food can actually be used as medicine. I liked this part of the book because too often we forget how powerful food can be. Food can be used to increase or decrease insulin, like a drug. And at the time of food intake (eating high-carb foods around the time of your workout and cutting back on carbs for the rest of the day), you can take advantage of the drug-like qualities of food. Good stuff here.

Willey then talks about how to calculate your recommended daily calorie intake and even offers 4 different eating plans. The feeding plans are as follows:

Isocaloric: Divide your daily caloric intake evenly between fat, carbohydrates, and protein.

Keto Run: Eating very low carbs for 7-14 days at a time.

The Modified Carb Drop: Do a Keto run and then follow it up with a carb load.

The Zig Zag: Eat high calories one day, then low calories the next day.

Overall, nothing groundbreaking here. I actually saw a lot of similarities between these recommendations and Dan Duchaine’s recommendations in his book Underground BodyOpus. Both talk about using an isocaloric approach at first, then a super low carb diet when weight loss stalls, then adding weekend carbs to allow you to gain muscle while shedding fat.

The following chapters cover pre- and post-workout meals.

Then we come to Chapter 12: Glycogen Supercompensation.

For me, this is where the book falls apart.

Willey opens with the following case study detailing “CV’s” experiences (again, no full names or photos shown).

CV started at 200 pounds and 8.9% body fat. He then did 10 days of super low carb followed by 48 hours of high carb eating.

He finished at 212 pounds and 8.0% body fat. On the surface, this seems impressive. And Dr. Warren Willey exclaims…

“No typos in the chart above! CV gained 12.8 pounds of muscle in a 48 hour load and actually lost some body fat!”

But this is totally wrong. He didn’t gain 12.8 pounds of muscle. Just bring water. Because that’s what happens when you drastically cut carbs and then flood your system with a high dose of carbohydrates: your body ends up with extra water.

And that’s okay, often that’s a good thing. But don’t confuse keeping extra water with building muscle. Willey is a doctor – he should understand the difference between muscle and swelling.

But apparently he doesn’t because he continues to list even more examples of successful customers. In each case, it’s clear what happens: The client ends up retaining the excess water for a couple of days, and Willey calls it “muscle gain.”

But it isn’t. You don’t gain 12 pounds of muscle in two days. Nobody does. Not even steroid users.

From there, the rest of the book offers some bodybuilding routines that sound like something out of a Joe Weider magazine: giant sets, super sets, 21s, pre-exhaustion training, etc.

Interestingly, this style of bodybuilding training usually works better for steroid users than for natural trainers.

Overall, the book falls short of its main promise: Willey shows that you can retain extra water for a few days by carb-loading, but he doesn’t show that his strategies can help you gain muscle, and he certainly doesn’t show that these strategies can pay off. . better results than steroids.

So I would save your money and skip this book. If you want more information on carb loading and glycogen supercompensation, pick up a copy of Underground Bodyopus by Dan Duchaine. The book is now 15 years old, but Duchaine does a better job of laying out the principles behind glycogen supercompensation.

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