How Much Fat Should A 13 Year-Old Have Per Day Solid Evidence That Belly Fat Kills and How to Remove Belly Fat

You are searching about How Much Fat Should A 13 Year-Old Have Per Day, today we will share with you article about How Much Fat Should A 13 Year-Old Have Per Day was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Fat Should A 13 Year-Old Have Per Day is useful to you.

Solid Evidence That Belly Fat Kills and How to Remove Belly Fat

Being overweight increases your risk of heart disease, diabetes and maybe even some types of cancer. We all know this… although this knowledge doesn’t seem to be affecting obesity rates, which continue to rise at quite alarming rates.

The need to remove belly fat is of particular concern; because, unlike fat in other areas, abdominal fat cushions internal organs and releases hormones that promote inflammation. This phenomenon is more common in men than in women and experts have long been convinced that those who carry weight around their size are at a higher risk of health problems.

However, until now, the role of belly fat in disease risk was unclear, but this is no longer the case. The New England Journal of Medicine published a report based on surprising European research that came to light in October 2008.

It appears that if you suffer from belly fat (also affectionately known as a spare tire, love handles, beer belly or pot belly) you have a higher risk of death over a 10-year period compared to a person l ‘BMI (body mass index) matches yours, but who doesn’t carry all that extra fat around their middle.

The study, carried out by a team of researchers from the European Prospective Investigation Into Cancer and Nutrition (EPIC) analyzed 359,387 people aged between 25 and 70 living in ten European countries (Denmark, France, Germany, Greece, Italy, Netherlands). , Norway, Spain, Sweden and the United Kingdom).

EPIC’s main function is to analyze the links between diet, nutritional status, lifestyle and environmental factors and the incidence of cancer and other chronic diseases.

They found that those with a higher BMI had a higher risk of dying during the ten-year study than normal-weight subjects…no real surprise. But what was surprising was that when waist circumference and waist-to-hip ratios were isolated, those measures were also strongly associated with a higher risk of dying. In fact, a 2-inch increase in waist measurement increased the risk of death by 17% for men and 13% for women, no matter how good their BMI.

In fact, what was really surprising was that the link between abdominal fat and death was strongest in people who were at a healthy weight for their height.

“I was surprised that even people who consider themselves a normal weight in terms of theirs [body mass index] they have a higher risk of death if their waist circumference increases,” says Tobias Pischon, MD, lead author of the study and member of the department of epidemiology at the German Institute for Human Nutrition (DIfE).

So what should you do? Research from 2003 suggests that you can work to shed belly fat through a combination of increasing your dietary fiber intake and doing some weight training. Also aiming to be more active in general with some form of exercise for 30 minutes each day and eating less trans fat as part of your daily diet will help you shrink your waistline and improve your health.

Video about How Much Fat Should A 13 Year-Old Have Per Day

You can see more content about How Much Fat Should A 13 Year-Old Have Per Day on our youtube channel: Click Here

Question about How Much Fat Should A 13 Year-Old Have Per Day

If you have any questions about How Much Fat Should A 13 Year-Old Have Per Day, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Fat Should A 13 Year-Old Have Per Day was compiled by me and my team from many sources. If you find the article How Much Fat Should A 13 Year-Old Have Per Day helpful to you, please support the team Like or Share!

Rate Articles How Much Fat Should A 13 Year-Old Have Per Day

Rate: 4-5 stars
Ratings: 1491
Views: 62043665

Search keywords How Much Fat Should A 13 Year-Old Have Per Day

How Much Fat Should A 13 Year-Old Have Per Day
way How Much Fat Should A 13 Year-Old Have Per Day
tutorial How Much Fat Should A 13 Year-Old Have Per Day
How Much Fat Should A 13 Year-Old Have Per Day free
#Solid #Evidence #Belly #Fat #Kills #Remove #Belly #Fat

Source: https://ezinearticles.com/?Solid-Evidence-That-Belly-Fat-Kills-and-How-to-Remove-Belly-Fat&id=1768857

Related Posts

default-image-feature

How Much Protein Should A 64 Year Old Woman Eat Cloned Or Conventional, Meat Is Unsafe

You are searching about How Much Protein Should A 64 Year Old Woman Eat, today we will share with you article about How Much Protein Should A…

default-image-feature

How Much Fat Should A 12 Year-Old Have A Day Ditch The Cardio And Slash Belly Fat – See How

You are searching about How Much Fat Should A 12 Year-Old Have A Day, today we will share with you article about How Much Fat Should A…

default-image-feature

How Much Fat Should A 12 Year-Old Eat Per Day Top 15 Weight Loss Myths

You are searching about How Much Fat Should A 12 Year-Old Eat Per Day, today we will share with you article about How Much Fat Should A…

default-image-feature

How Much Protein Should A 63 Year Old Woman Eat Eat 1 Whole Pizza Everyday and Lose Weight – The Surprising Weight Loss Experiment Results

You are searching about How Much Protein Should A 63 Year Old Woman Eat, today we will share with you article about How Much Protein Should A…

default-image-feature

How Much Fat Should A 11 Year-Old Eat Per Day Does Chocolate Prevent Heart Attacks?

You are searching about How Much Fat Should A 11 Year-Old Eat Per Day, today we will share with you article about How Much Fat Should A…

default-image-feature

How Much Should A 5 Ft 10 Year Old Weigh How to Use Your Basal Metabolic Rate to Control Your Daily Calories

You are searching about How Much Should A 5 Ft 10 Year Old Weigh, today we will share with you article about How Much Should A 5…